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Pfffffffffft

THE AB LAB...damn

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yeah so..

 

i messed around today and went to the gym to get down on some racket ball, free weights, and shit, and i saw this 20 minute AB LAB class...that shit was crutial...

 

mad crunches and mad pain in the mid section..

the chic who was instructing this shit was doing it like it was a breeze.

 

its all good though because my belly looks like a 6 pack of fist trying to bust out of my mid section..

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And yet you were still upstaged by a girl. I hope you at least slapped her afterwards, shouting "MANS WORLD."

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