metronome
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Posts posted by metronome
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Anybody here have a job that is physically demanding?
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Re: ANIMATED GIF HALL OF FAME SUPERTHREAD
smash.
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Just finished reading Post Office this morning. Good for some laughs.
Recently I read The Lie but chad kultgen, was also good for some laughs but goddamnit is it ever depressing. That dude hates women.
Also plugging through For Whom the Bell Tolls.
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I guess there is differing opinions then.
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AOD.. whats your opinion of squats on the smith machine?
smith machine gives you perfect form, as long as you compensate for the bar having zero weight do your squats on the smith. then once you are comfortable with your form try it with the regular 45lb bar in front of a mirror.
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looks like that scene from Zombieland
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I just finished reading no country for old men.
I think I'm going to read some more mccarthy, I read the two cliche ones first (the road, no country) but I like his style and they were both really quick reads that were hard for me to put down
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yeah, chuck is definitely someone you can't 'binge' read
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We didn't split on a power rod machine, we split on the dumbbells that adjust from 10lbs to 95lbs.
My old man bought the OG bowflex and it was nice to work out on I just hated having to change the machine around to switch what I was working out all the time.
But with this selectable dumbbell system I'm thinking of just switching to a full body workout 3 times a week with cardio in between instead of doing the split up workouts like I've been doing.
I'm not trying to be jacked, just nice and in shape
edit: angel, I wasn't counting cardio into the 2 hours, should have mentioned that
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Me and my brother just decided to split the bowflex 1090 selectech dumb bells + 5 point bench.
Once it shows up and I use them I'll review...
working out at home > going to the gym.
oh, and ^, two hours in the gym is too long. Longest you should be in there is 90 mins, tops.
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I don't think this needed its own thread.
This probably could have just went into the death/black/grind thread ... lots of dudes in there are into this as well...
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what did dao finally catch the ban for ? I missed it
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Cinnamon raisin roast, coffee, John Stewart and now Steven Colbert
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lol'd through most of this
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has anyone played borderlands yet ?
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hats
in Channel Zero
Just picked up these two
and
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my workout looks like this...
day 1 - legs/shoulders
squat super sett'd with barbell front shoulder raises. squats is 5x8, everything else is 3x12
calf raises super sett'd with dumbell shoulder press
quad again either leg press or seated raise super sett'd with upright rows
hamstring curls super sett'd with rear deltoid lats
day 2 - chest/tricep
dumbell chest press super sett'd with bench assisted dips
incline dumbell chest press super sett'd with cable pulldowns
skullcrushers super sett'd with dumbell pullovers
dumbell chest fly's
day 3 - back/bicep
seated lat rows with standing barbell curl
lat pull downs with seated preacher curl
lower back extensions
seated pulldowns w/ machine
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translation: if men dont want me, i dont want men.
.... pause
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I'm gonna be the dude from The Big Lebowski.
I already have long hair, gonna wear some plaid shorts, sandals, a ratty t shirt and bathrobe, sunglasses and a joint with a roach clip.
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cooking chicken fingers, going to work in an hour
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Shitting. Have to go back to work tomorrow, so packing ... and then driving for 4 hours. Gay.
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gf is watching my name is earl. I am doing nothing.
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Listening to music.
Surfing innerdnet.
Getting stoned.
Thinking about taking a shit.
What are you doing RIGHT NOW.
in Channel Zero
Posted
Starting up a 900psi steam driven turbine.