blah.
you want a minimum of 1.5g of protein per body pound, and that is based on a 2000-2500 calorie diet. not exactly what i would call bulking.
whey isolate is what you want, concentrate is pointless.
selenium is included in all multivitamins and does very little to make it worth taking, except for that fact that it might help protect against colon cancer.
a multi vitamin is a multi vitamin, regardless of where you get it from.
l-arginine is the main ingredient in all that "no-2" stuff, it affects blood flow like you said, but not just to the genital region, causing you to feel a better pump. it also balances out the ph levels in your stomach.
creatine does not contain ephedra. and you should be taking L-glutamine AFTER you work out because it helps the recovery of your muscles. TURBO, i dont know what you are taking that is giving you energy during your workout, but it isnt the glutamine.