vanfullofretards

Bumping this for reference. PS - I hate this time of the year for gyms, people with their new years resolutions half assing their way through a workout while their personal trainer looks on as they do quarter squats on the smith machine. They're almost all gone by the end of February though.

People over complicate exercising/working out like CRAZY! It's simple. The more work you put into it, the more you'll get out of it!

Yeah, don't drop it. :D I'm finished with chest exercises, my man boobs are big enough.

I just wiki'd Norilsk... "Heavy metal pollution near Norilsk is so severe that it is now economically feasible to mine the soil, as a result of acquiring high concentrations of platinum and palladium through pollution." "According to CNN there is not a single living tree within 48 km of the nickel smelter Nadezhda ("The Hope").[9]" GOD DAMN!

Re: Oh deer! It looks like my night just got a bit more interesting. (weak stomachs beware You have a girl? We need evidence. Unless she's mummified in your closet, then well, we'd still like evidence.

Re: Oh deer! It looks like my night just got a bit more interesting. (weak stomachs beware Atleast he has Sriracha

Re: Oh deer! It looks like my night just got a bit more interesting. (weak stomachs beware Ed Gein's house.

Re: Oh deer! It looks like my night just got a bit more interesting. (weak stomachs beware How does this guy have internet??

Re: Oh deer! It looks like my night just got a bit more interesting. (weak stomachs beware I bet he doesn't have bed sheets.

I'd be a hater too if I had that nose

Cooking At Home with PBM

This shit looks delicious

Dawood and him putting the black bars of rhinos faces at the zoo. Then he just fell off the planet

LMAOOOO hahahaha idk why but i just start laughing when i read those, hahahha even in the middle. *must spread rep

WRONG THREAD RIPS! lol does he mean to do that?

"In the 60's, the world was normal and people took acid to make it weird. Nowadays the world is weird and people take prozac to make it normal"

The only thing that 'condom' would do is turn a rape into a murder.

Thanks Danatello Chrononaut

For a basic weight routine cover the 4 main exercises... Bench Press Squats Deadlifts Pullups These 4 exercises, if done properly, will hit every major muscle in your body. Then what I like to do is at least 2 isolation exercises for each of those 4 main exercises. So no less than 12 exercises all together. On bench press day I'll do the bench press (alternate between wide, medium and close grip), tricep pressdown (or skull crushers), incline bench, various shoulder exercises. Squat day- squats, leg press, calf raise, weighted ab machine. Deadlift day - DL's, stiff legged DL's, bent over barbell rows Pull up day - pull ups, seated cable rows, shrugs and EZ bar curls. So I perform isolation exercises that use the muscles that were used in my first compound exercise. Stay in the 6-16 rep range, perform around 5 sets an exercise (no less than 3), always go to muscle failure, always use a weight you can handle, always have good form. Don't compare yourself to others at the gym. ^This post should probably be on top of every page.

damn edit

You're in the wrong thread RIPS

Carmex actually dries out your lips, morans. That's why it says right on there it works for cold sores.

That snake is doing it wrong.

YOU FUCKING BETTER BE!!!

Reasons like that status up there are why I'm considering getting rid of all my family on facebook.