Yeah, I really wanna get it checked out, but no health insurance.
It developed after last year after I started running. But I'm 100% sure I had proper squatting form, maybe just a bad running stride?
Unfortunately I've been completely off leg exercises.. except calf raises... for awhile now, and for cardio all I'm doing is steep inclined walking and elliptical
But if you're saying there's stuff I could do, I'm all ears.
What's mobility work?