TheVisualAssault

since you're going for size and definition you're going to have to bulk up first casek....winter is perfect for this since you get to eat a lot anyway....make sure you are taking a protein supplement along with the aminos you are taking and if you're not already take a good multivitamin and not just any multivitamin go to your local store GNC or whatever and get something like animal pak or ask someone at the front....make sure your diet is good and by good i mean stuff yourself with protein like someone said about 1 gram to 1.5 grams of protein per pound and thats each day...protein is very important in muscle gains.... plan out your diet and your routine...go to the site i posted above they have tons of articles like i said and even a really good forum....stick to it though! Creatine will give you faster results and I have come to find it very helpful as it keeps you motivated since you see results a bit faster....The only side effect is stomach cramps which can be avoided by drinking tons of water....but anyway if you expect to see results train hard and eat heavy don't worry about definition right now and don't bother with cardio right now since you're going for size you'll just strip away the muscle your putting on...don't forget to get good sleep about 8 hours it is very important for muscle recovery....I hope this all made sense btu visit that site it has ALL the information you need and more.... don't give up there are so many benefits to it confidence, health, stamina.remember good diet! train hard! and get rest!

correction the BEST site you'll find out there is bodybuilding.com got here and click on supersie...has endless articles on everything

SPELLBOUND

at first glance i thought that also but then i made out the 'R' .....I t hink the left leg of the R should either be brought in more or make the leg straight up and down rather than angled because it comes of as a 'P' with a long extension. or also maybe extending the head of the 'R' out further instead of it ending right away

i win http://vinz0r.free.fr/afroninja.gif'> http://img.photobucket.com/albums/v311/coomunist_wannabe/own3d.gif'>

thats ether;)

you guys are stupid....no one is biting anyone ...it's called flaring your tags...do your homework and get some fatcaps ....toys

like your style is orginal ;):D ;)

zone tight as usual :eek:

JA would cut off your nuts if he saw those