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TheVisualAssault

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  1. since you're going for size and definition you're going to have to bulk up first casek....winter is perfect for this since you get to eat a lot anyway....make sure you are taking a protein supplement along with the aminos you are taking and if you're not already take a good multivitamin and not just any multivitamin go to your local store GNC or whatever and get something like animal pak or ask someone at the front....make sure your diet is good and by good i mean stuff yourself with protein like someone said about 1 gram to 1.5 grams of protein per pound and thats each day...protein is very important in muscle gains.... plan out your diet and your routine...go to the site i posted above they have tons of articles like i said and even a really good forum....stick to it though! Creatine will give you faster results and I have come to find it very helpful as it keeps you motivated since you see results a bit faster....The only side effect is stomach cramps which can be avoided by drinking tons of water....but anyway if you expect to see results train hard and eat heavy don't worry about definition right now and don't bother with cardio right now since you're going for size you'll just strip away the muscle your putting on...don't forget to get good sleep about 8 hours it is very important for muscle recovery....I hope this all made sense btu visit that site it has ALL the information you need and more.... don't give up there are so many benefits to it confidence, health, stamina.remember good diet! train hard! and get rest!
  2. correction the BEST site you'll find out there is bodybuilding.com got here and click on supersie...has endless articles on everything
  3. man someone mentioning oregon trails brought back a lot haha i'd always just go hunting and my family would always drown or get some disease ahhh memories
  4. you fuckin' idiot! you started a thread with no pictures!
  5. vodka is the shit....cheap and fast....im ghetto and just mix it with koolaid no fancy stuff :D
  6. at first glance i thought that also but then i made out the 'R' .....I t hink the left leg of the R should either be brought in more or make the leg straight up and down rather than angled because it comes of as a 'P' with a long extension. or also maybe extending the head of the 'R' out further instead of it ending right away
  7. These responses were far from what I expected. I guess if a music thread doesn't involve Slayer then it is either overlooked or isn't good taste in music....to each his own though.
  8. how was she busted? Howard Stern brought all that up...but i guess he's a really credible source.
  9. sorry we can't all be as cool as you....not everyone listens to slipknot...why don't you go waste some more bandwith and type out random captions... dumb bitch. (that's coming from the <3 ) muah.:love: edit : by the way the audience was predominantly black...but then again most hiphop is jocked by white people, i'll give you that.
  10. she's far from racist....all that shit was cleared up. Go look it up for yourself.
  11. I know there's already a thread for the Fugees. I just went to her show on Sunday after a month of waiting. I have to say with all the bullshit of the venue and the shitty openers it was hard to focus. Lauryn came out and did her thing. She barely played any of her old stuff though, which made a lot of people leave. She explained to everyone how she had been gone so long and during that time she has grown as an artist and began playing all of her new stuff. I didn't stick around till the end me and my girl were starving and many other people started leaving. It was hard to enjoy the songs when you didn't know them and when you had stupid dickheads smoking indoors....All in all Lauryn is the shit :king: and she said she already has an album finished. She's on a new level. I wish i could quote everything she said that night. She's just so intelligent and real. http://www.mtv.com/shared/media/news/images/h/hill_lauryn/sq_chapelle_blockparty_cap.jpg'> she wore somethin similar to this....
  12. i win http://vinz0r.free.fr/afroninja.gif'> http://img.photobucket.com/albums/v311/coomunist_wannabe/own3d.gif'>
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