Does anyone here know there VO2 level?? Im a 61.. i have been doing cardio workouts every day.. i ride my bike 20+ miles a day, and run 6+ miles a day, and 2 times a week I weight train..
Advice to runners:
-For every pound on your body you should have 3 carbs. (so if you way 200 pds, you should be eating 600 grams of carbs a day.)
-Be eating 60-80 grams of protein a day.
-Keep a log of your miles.
-Dont try to be a some rocky and go crazy with running your first few weeks, and then end up burning out. Spend about 7 weeks just building a base. Then step it up with speedworkouts, weight training,etc.
-The bigger a base you have, the less of a chance you have of burning out.
-Cross train in the off season