FRESHJEANJIVE

Re: Great Pictures~ so i see youve been to the beehive...

just give it all out there..

Does anyone here know there VO2 level?? Im a 61.. i have been doing cardio workouts every day.. i ride my bike 20+ miles a day, and run 6+ miles a day, and 2 times a week I weight train.. Advice to runners: -For every pound on your body you should have 3 carbs. (so if you way 200 pds, you should be eating 600 grams of carbs a day.) -Be eating 60-80 grams of protein a day. -Keep a log of your miles. -Dont try to be a some rocky and go crazy with running your first few weeks, and then end up burning out. Spend about 7 weeks just building a base. Then step it up with speedworkouts, weight training,etc. -The bigger a base you have, the less of a chance you have of burning out. -Cross train in the off season

i seen vid of them doing that pms shit.. mad crazy

Re: Don't Call it Frisco fuck hitler and the emo beat down faggats..

stolen

specialized langster.

i couldnt find this thread before..any ways, here my new whip.. works good on these ruff city streets down here.

25 to life

no sorry

seak 17 daim

kwest

nice flicks

the jump off pics soon..

host wayne tre

bump

CURVE

bump for the AKIRA pic.. and i like the new lay out now that im used to it.. good graphic design

that sticker roll is weak :)

yea most people dont know you gotta do that shit backwards..

bump this thread

BIA BIA!!

Re: TEAM HARDON idiots gosh..