^^Good lookin
Cravings are really annoying. I still get the craving to use when I'm in certain places or something triggers it inside.. After damn near 1 1/2 years.. All you can do is ignore them. Another thing that helps is when you feel the craving grab a stress ball or just do some neutral tic, basically you are reconditioning your body. If you do it enough when you have that thought you can do the tic and kill it dead.. haha
If you drink every day and stop you will definitely notice your nails grow faster and I guess hair as well. For sure alcohol and cigarettes will make you bald quick altho genetics play a role.
I wonder about moderate drinking tho, because alcohol decreases testosterone, which is said to be the culprit of male pattern baldness..