RIPS

http://youtu.be/YYVwVvCn2Zs?t=1m57s

โครตเก๋าเลยพี่ เยิ้มๆ :))

bitch should have done it in kabul

Right click video stop download done http://youtu.be/FlqvguqKRD0

Did anyone else see his penis as a heart? No Homo Though

Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching. Ladder pushups: you will do 1 pushup count to 3 then do 2 pushups, count to 3 then 3 pushups and so on untill you reach 10 pushups side to side pushups: stay as low as possible without hitting the floor and move side to side 5 on each side Pushup Jacks: push up off the floor and bring your feet as if you were about to do a burpee Fingertip tip pushups, do 15 pushups on the tip of your fingers while your buddy(ies) hold a plank. Elevated side to side pushups : 8 on each side Elevated pushups 15 -20 reps Pike pushups 10-15 Elevated walking pushups do 20 reps STAY TUNED FOR PART 2

cut myself & it didn't hurt