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MitchThe$nitch

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Posts posted by MitchThe$nitch

  1. you are supposed to use the amount of weight that makes you puke when you finish your last set of the complex.

    :p

     

     

     

    it was my first time around, so i threw 25 on each side. by the time i was doing the deadlifts at the end i was beat. 1:30 break inbetween each set.

  2. BARBELL COMPLEXES!

     

    Holy shit! Those just annihilated me at the gym today after doing deadlifts.

     

    First time doing them and ONLY with the barbell. I did 3 sets similar to this...

     

     

    brutal, so i did try this out yesterday after my workout. kicked my ass.

  3. Re: NHL 09-10 Season (aka pens repeat, kris draper loves anal sex)

     

    dont' worry, the refs will balance everything out...

    the 2nd penalty on pronger was suspect as was the one on sopel.

    either way, the the hawks were owning that period, but the score board is all that matters...

  4. Re: NHL 09-10 Season (aka pens repeat, kris draper loves anal sex)

     

    i could care less that pronger threw away the puck. i want a stanley cup here, all the other bs means nothing at the end of the day.

     

    still saying hawks in 5.

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