Jump to content

casekslays

Member
 View Profile  See their activity

  • Posts

    96

  • Joined

  • Last visited

  • Days Won

    2

 Content Type 

Posts posted by casekslays

    BILL PASSES TO AUDIT THE FED!

    in News

    Posted

    cause when it comes to the fbi and cia they are not exposed even if their audited it doesn't mean that we will hear from it it will be kept and dealt in secrecy so it's not negativity it's just that it's hard to believe that they will be expose to their faults

     

     

    Periods. Use them. Benefit.

    the un official workout thread

    in Lifestyle

    Posted

    ouch...howd you break a femur?

     

    p.s. you dont have to answer that.

     

     

    A friend of mine jumped on my back just goofing off, he tripped me over a stump and all of his weight and my weight went into my left leg, I turned or twisted just the right way and "POW!" like a cap gun shot.

     

    I used to tell strangers who saw me walking with a cane that I was shot or it was a motorcycle accident. Never wanted to own up to the stupidity of how it really happened.

     

     

     

    Forgot to add zercher carries into my workout. 100lb sandbag.

    • Like 1

    the un official workout thread

    in Lifestyle

    Posted

    Don't do all that 'one body part per day' bullshit unless you are advanced and on drugs.

    As a natural it is best to hit each body part twice per week through compound movements/full body and select single joint accessory shit.

    3-4 big days a week and whatever light shit you want to do the rest of the days.

    Also, if you aren't sure where you fit in on that chart, you are a beginner.

    Intermediate is for people who have been lifting for at least a year and have exhausted their linear gains.

    IE-You worked up to a 1.5x-2x bodyweight squat and have stalled and need slower progression.

    The intermediate shit will still work, but it will go much slower than if you chose a beginner program and rode it out until it no longer worked.

     

     

     

    Sometimes.

    They have a great sticky full of info.

    That and the shit is hilarious.

     

     

     

    Casek, I wasn't coming at you with that post.

    It was just a general post for whoever was interested, because the same shit gets asked in here over and over.

    We need a sticky.

     

     

    Eh. I don't have any questions about working out. I've been at it long enough to know what works for me and what doesn't. I've been working on creating a program for myself for a couple of weeks that incorporates all of those things, but haven't been in the mood to sit down and figure out what would be doubling up on specific areas and what doesn't.

     

    Here's what I've come up with so far. I'll explain after.

     

     

     

    Clean and Press 10x4

     

    Sandbag Stair Climb x5

     

    Chinups to failure

     

    Reverse Curl 10x4

     

    Curl 10x4

     

    Deadhang 3-5 for 10 seconds each

     

    Wrist Roller 5x

     

    Deadlift 1x5

     

    Shrugs 1x5 (been doing this with the rock recently. Good shit)

     

     

    and some of the stuff I've been experimenting with

     

     

    Poundstone Curls 1x100 (empty olympic bar) once every two weeks?

     

    Knee/leg raises from pullup bar

     

    Odd object training (rock/log/sandbag)

     

    walking

     

    dips (removing these and possibly replace with skullcrushers. pressing seems to work my triceps well enough, though)

     

    flat bench/incline bench

     

     

     

    I have metal in my left leg from a femur break back in 2001, so no squats.

    the un official workout thread

    in Lifestyle

    Posted

    There are plenty of articles on strongman events and technique online, man.

    Just Google that shit.

     

    How long have you been lifting?

     

     

     

    I stopped for about six months last year and in to the beginning of this year. Started again around February. Prior to that, a few years on and off.

     

    As for strongman stuff online, yes, there is a lot. The problem is stone lifting and how sparse the resources are.

     

     

    Here is a short list of good shit.

     

    Old time strongman books/manuals

    http://www.sandowplus.co.uk/Competition/compindex.htm

     

    Jim Wendler's fitcast

    http://thefitcast.com/tag/jim-wendler

     

    Farmstrength (found this one the other day while researching stone lifting)

    https://farmstrength.wordpress.com/

    the un official workout thread

    in Lifestyle

    Posted

    don't know anything about stone lifting but i assume the reason it's harder is just because it's more of an awkward object to pick up than a barbell, the weight isn't perfectly distributed

     

     

    Most likely this is the answer. This morning I felt some soreness in my forearms, so I'm guessing that's what hauling this rock around is mainly hitting. Going to start ramping up my reverse curls and see where that gets me.

     

    Here's a bad ass forum I found on the subject (there aren't many around)

    http://www.ironmind-forum.com/forumdisplay.php?15-Stone-lifting

    the un official workout thread

    in Lifestyle

    Posted

    Any of you into stone lifting? Just started a routine with 90 or so lb natural stone that I can't get past my waist so what I've been doing is pick it up and walking it across the yard and then tossing it, picking it up and repeating. I can flip a 100 bar from my waist to my shoulders for an OHP, but I can't flip this stone up to my shoulder. What gives and what do I need to work on for stone carries?

    Whoa, Dude, Are We Inside a Computer Right Now? - VICE

    in Channel Zero

    Posted

    I think it's just a measurement. Like this computer has a 3 GHz processor. So it makes so many decisions per second.

     

    Soon a processor will have the same processing speed as the human brain (which is pretty fast considering sight, spacial awareness, muscle movements, involuntary body functions, thought, speech, memory etc).

     

    Possibly in 30 years a computer could process every decision a human brain makes over the period of an average lifetime in an hour.

     

    It's also been thought that one day a computer will be able to process as much as all the decisions every human brain has ever made within a small period of time.

     

    I have no idea why we'd need this. But MS Access will load very fast.

     

    These guys are involved with pushing the limit of processing power. Also a customer.

     

    cray_logo.jpg

     

     

     

    Once we hit the biological computers, which we already have a good start on, things are going to get super fucking futuristic.

     

    http://www.scripps.edu/news/press/2012/20120207keinan.html

    • Like 1

    Sons of Anarchy

    in Entertainment

    Posted

    they pay real mc guys to make appearances to make it seem more legit, apparently they were a "real"

    club till they went on the show and most of the dude's dropped it.

     

     

    Yeah, I've heard the stories about real mc guys getting paid gigs to "consult", etc.

    Good for them. Might as well make some of that tv show long money.

    Sons of Anarchy

    in Entertainment

    Posted

    Thats that show about the "mc" from san diego? Only time ive ever seen it was in my hotel room last time i was in Vegas, super lame haha. Im surprised the peckerwood guys havn't tracked dude down and whooped his ass for claiming east county for a fake club on a reality show haha.

     

     

     

     

    Chuck Zito will be in the new season. Heard he use to ride with a real MC.

×
×
  • Create New...