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bigdoughnut69

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Posts posted by bigdoughnut69

    The Nonsense thread

    in Channel Zero

    Posted

    2d002vo.jpg

     

    I support this.

     

    Joes that get this tattoo (and there are thousands of them) are fucking idiots. You can't play the vet-card and go around in a klan outfit, nazi regalia, or anything like it. Don't be upset when being intentionally offensive catches up to you...

     

    You support this blatant disrespect for one of the fundamental rights this country was founded on-

     

    FREEDOM OF SPEECH!!??. Maybe someone at the skydiving place could have manned up and told

     

    the Soldiers from Qutar to "Get a fucking sack and quit whining like a bunch of fucking sissies."

     

    Siding with a foreigner in OUR country?? Over a VET???

     

    GET THE FUCK OUTTA HERE.

    the un official workout thread

    in Lifestyle

    Posted

    Disagree and frankly I'm offended by all of this.

     

    All of your muscles will eventually need heavier stress as well as extra calories to grow, so just get that idea out of here right now. Higher reps only build endurance and weight lifting for endurance is for phaggots. Niggaz should be in the 6-12 range for hypertrophy and 1-5 for strength. Anything above that is cardio.

     

    BUT FIRST-----------if you are having shoulder issues...fucking fix them.

    9 times out of 10, shoulder issues are from sitting hunched over all day, not doing soft tissue work and then doing too much pressing.

    SOLUTION: Do twice as much pulling as you do pressing, do soft tissue work on your pecs and all other muscles that surround your shoulders and sit up straight.

    Get your mobility in order and correct any shortcomings in it AND THEN LEARN HOW TO BARBELL PRESS PROPERLY.

    Machines may be a short term fix tho or help while you are fixing your shoulders.

     

    STRENGTHEN UR SCAPULA, LADIES.

     

    Look up Eric Cressey's blog.

    He's a shoulder expert and strength coach.

    If you want his books, I can email them to you.

    Fair warning though, they are information dense and the exercises that correct all your pains are boring as fuck, but they are worth doing if you don't want to be a gimpy dickhole for life.

     

    P.S.- Try doing facepulls after every session....EVERY SESSION, NOT JUST SHOULDER DAYS. They don't need to be heavy, just work the range of motion. Do them however you can maintain form the best. I do them seated with the cable machine and the rope attachment. You can do higher reps on these to work through the range of motion. Try to do them so you feel it working in your rear delts and try not to push your neck forward. See if that helps your shoulders.

     

    Do I smell a pissing contest??

    the un official workout thread

    in Lifestyle

    Posted

    Lol gas is serious about this thread.......yeah i don't know where it went.

     

    Any recommendations for an alternate to dumbbell shoulder press? My left shoulder has always hurt ever since i dislocated a long time ago. I've gone to the doctor everything is fine but every time i do dumbbell presses (Sitting and lifting straight up) it hurts. I do side and front raises but i obviously can't use the heavy weights for those. Any other exercises/techniques i can use to lift heavier for the shoulders? Would it be better with an ez bar or something? Anyone else with shoulder problems?

     

    Yeah bro, I've had rotator cuff issues since my early teens. The shoulder joint doesn't necessarily

     

    need heavy weight for growth/gains. Go lighter (where there's no pain issues) and just do higher reps,

     

    drop sets, and thirds(what are also called 21's for biceps). Do the exercises that do NOT make you

     

    hurt and cause other muscles to compensate for the injury. Try and see if there are any machines that

     

    feel better for your shoulders. I do a lot of stabilizer exercises/strengthening movements before every

     

    upper body workout so as to avoid injuries.

     

    YOU DONT HAVE TO GO HEAVY ON YOUR SHOULDERS!

     

    The mechanics of that joint don't aren't made for very heavy weight.

    • Like 1

    ***2013 MLB Superthread***

    in Entertainment

    Posted

    Today's Chicago Tribune:

     

    Police are looking for the man who dropped off a goat's head at Wrigley Field addressed to Cubs owner Tom Ricketts.

     

    The man drove up to the ballpark around 2 p.m. Wednesday and handed a package to a security guard at Gate K, according to police and Cubs spokesman Julian Green.

     

    The man asked the guard to deliver the package to Ricketts, then got back into his truck and drove away, police said. Security officials found the goat's head inside. The head was all black and had a U.S. Department of Agriculture tag on its ear, police said.

     

    The package did not contain a note and was never delivered to Ricketts, police said. The head was taken to the city's Animal Control department, police said.

     

    Police are investigating the "intimidating package," Police News Affairs Officer Veejay Zala said.

     

    Team and fan base are a joke.

    ***2013 MLB Superthread***

    in Entertainment

    Posted

    Anyone see the scrubs blow it huge against the Braves?? Shit makes me laugh.

     

    Why they still think Marmol is a closer is laughable. Team is a joke.

     

    Sox take down King Felix.

     

    Sale on the hill today. Throwbacks in the house (83).

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