metalasfock
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Posts posted by metalasfock
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bump that veks.... shits outa control
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That's pretty much all it is.. with RDL's you keep your legs a lot more straight
With standard deadlifts you use more of your leg strength and RDL's use pretty much only your back.
Word ill throw it in there at the end.. good looking out
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work is fun
quallafy!!!
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BARBELL COMPLEXES!
Holy shit! Those just annihilated me at the gym today after doing deadlifts.
First time doing them and ONLY with the barbell. I did 3 sets similar to this...
What was the big difference between the deadlifts and the RDLs at the end. I noticed there was not as much bend in the knees for the RDL's, other than that Im missing what the difference is.
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Someone please answer me this:
Why is it that we are only supposed to be able to pack on 5-10 pounds of muscle a year
via weight training but folks fresh out of basic training (which is 12 or 16 weeks?) come out looking muscular?
I don't get it.
For me it was 12 weeks it can be longer depending on your job. Work out 2 times (mostly cardio and calisthenics) a day for 5 days a week. Some people are allowed weight training others are not its up to the drill sergeants. I think the biggest reason may be because of the diet. They strictly enforce 3 meals a day and you HAVE to finish everything on your tray and you are never allowed any cake. pie or any other desert.
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should go right back to illegal
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GO AMERICA .....GO NASCAR!!!
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BUMP that D30 ish!!!
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ZIG nailed it... nuff said - close thread.
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D30 all motherfucking day:mad: :mad: :mad: :mad:
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jabber is corny with his wak ass faces hack em all!!!!!!!!!
cool story bro:rolleyes:
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Bump that INFOE that shit is pure tittaaayyssss
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get a haircut and get a real job. And use head-n-shoulders. Vandalicious your mom said get off the computer she needs to check her adult friend finder account.
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Golden like a shower...bump that bars / knowe train!!:cool: :cool:
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Re: DAO IS A FUCKING SNITCH FAGGOT
Screenshots or it didn't happen. Bonus points if you blow your own spot up in the process.YUPP
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POST THAT DRAST FLICK!!!
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2008 called:rolleyes:
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TITS OR GTFO
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dude that spot is super remote...i only been there once had to bring hiking boots and 2 days supply of water. I dont know how those dudes make it out there on such a regular basis. :rolleyes:
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Crack please tell me you got that off his/her myspace or some other profile???!!!!
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ok.. ur point iiss??
His point is...You need to stop thieving oxygen away from everyone else. You are a walking abortion gone horribly wrong. Please read these next few words very very carefully and do not think for even an instant i do not mean every bit of it. YOU MUST COMMIT SUICIDE. The last thing I want is more of you fucks around for my children to have to endure.
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ICP and Faygo. Same people? Either way, both make money off of each others trailer trash
fans.
THIS....MOTHAFUCKIN THIS
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wow. lists of 'juggalo haters'. i c u all don't know da true meanin of a 'juggalo'. & noo not fags or whatever. *sighs* here's da tRUE meanin of a juggalo: Being a Juggalo isn't about being a "fan" of ICP, J and Shaggs are Juggalos themselves. Being a Juggalo is about individuality, no one is ever fully accepted in this world and Juggalos just don't give a fuck so we sling our faygo, jam to the wicked shit and wave our middle fingers to the legions of hypocrites, haters and rich ass bitches trying to bring us down. Everyone in this world is so quick to judge the close minded.A percentage of the population hears the "cuss words" in ICP's music and automatically labels them "satanic" or "trash" but ICP's music is laden with messages you bitches never stop to hear the "bad language" just weeds out the listeners that could never be Juggalos anyways. Juggalos are opposed to bigotry and domestic violence, we see the world from a much different angle and we have the ability to look past petty stereo-types and prejudices. Juggalos come in all shapes, sizes, colors and races and still we are not like you! We look different, we talk different and we act different, we have no need to impress. You put on your fake smile and your fancy suit, you go to work and lick your boss's ass crack and make small talk with your "friends" and talk shit about them in the same breath and you go home to your wife and kids and you kiss them with the lips you been sucking on your assistant's tits with and you continue to live in your utterly corrupted fake world! Juggalos live in the real world we say what we mean and we mean what we say! We don't front for anyone and you will never change us! But of course to fully understand what a Juggalo is, you must truly be one! I'll be a juggalo 'til my very last breath!
HAHAHA i read two lines and neggaproped your faygo faggot ass..Im sure you wasted a good bit of time spell checking and ensuring every I was capitalized and every sentence had a period. And all I did was read and say FUCK YOU. UMAD?
the un official workout thread
in Lifestyle
Posted
I did that shit.... 1st I did it with no plates and was like eh...good but i can add weight so i grabed some 10s and it went from so so to full retarded. Im going to look up some more of these to mix that shit up a bit.