The key to losing weight and getting cut up is the following,I have years of experience and tried all routines,but this will get rid of the belly,rip you up and plus make you feel like a kid again,you will feel the effects even when not working out.
Do a 5 day split,legs,chest,arms,backshoulders with abs and forearms everyday.Off days I would do 1 rep max on all compound exercise
What you do is be a slave to the 30 second rest between reps,do 4 sets 30 seconds timed with a stopwatch....you might feel like a dick because you will now be struggling curling 20lb dumbells.Sweat will be in your eyes and you wont believe the difference after 3 weeks.
Do about 7 or 8 exercices per bodypart and keep your workout at no longer than an hour....try to keep your reps around 15,12,12,10
Before you sart calling me out try it
