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WEAK NIGGUH

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Posts posted by WEAK NIGGUH

  1. A FEW MONTHS AGO MY RIGHT BALL PULLED INSIDE MY STOMACH AND THEN DROPPED BACK DOWN LIKE A MINUTE LATER.

    NOW SOMETIMES AT THE GYM I WORRY THAT ITS GONNA HAPPEN AGAIN. I GO OUTSIDE AND CHECK MY BALLS THEN I RUB THEM A LITTLE SO THEY RELAX AGAIN.

  2. I STARTED DOING WHEN I WAS 18 BECAUSE I WAS ON HOUSE ARREST FOR A FEW MONTHS AND I WAS REAL BORED. OVER ON THE MEXICAN SIDE OF TOWN THEY HAD CANS OF GRIZZLY FOR 50 CENTS. MY FRIEND USED TO PUT HALF OF A CAN IN HIS TOP LIP AND HALF IN HIS BOTTOM LIP.

  3. Originally posted by MESTHREE@Jan 22 2006, 05:00 PM

    in the winter: running. I was up to almost 4 miles in july...but then my routine got all shot to shit and I ended up eating sonic shakes and mini donuts far too often... now im back down to 1.5 miles a day.. 20 minutes. gay.

    MOST RUNNERS I KNOW EAT WHATEVER THEY WANT AND STILL STAY REALLY LEAN, BUT THEY ALL RUN 8 OR 10 OR MORE MILES PER DAY.

     

    In the summer, running and biking. Biking at least 15 miles a day and running apx 2 miles 3 times a week.

     

    I do resistance too....1 day arms & core next day lower body. woohoo.

     

    Heres a question... in the summer I reached a plateau. Im not trying to loose weight, just up definition (not to the point where I look like a female body builder at alllllll) and endurance. Whats the best way to get past a plateau? anyone anyone??

     

    IF BY "PLATEAU" YOU MEAN QUIT GETTTING STRONGER THEN YOU NEED TO DO LIKE GLIK0 SAID, AND PROBABLY EAT BETTER/MORE TOO. BUT IF YOU WANT TO "UP DEFINITION" THEN YOU NEED TO LOSE BODYFAT. SO READ ABOUT DIETING.

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