john brown Posted September 12, 2011 Share Posted September 12, 2011 40 pounds is impressive, good for you! I'm far from fat, but so far from being in shape. I need to work on that soon. 1 Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 13, 2011 Share Posted September 13, 2011 Start now. Doing bodyweight squats and pushups/pull-ups doesn't take long. You can watch tv while you're doing them. Squat till ya' drop. Quote Link to comment Share on other sites More sharing options...
SwampFightOner Posted September 13, 2011 Share Posted September 13, 2011 Thanks, br0z. I'm down from 267 to 227, thinking about maybe going down to 210. That'd put me about what I weighed in high school, which is cool with me Quote Link to comment Share on other sites More sharing options...
2004WasAgesAgo Posted September 16, 2011 Share Posted September 16, 2011 ^^ grab a velour tracksuit to go with those shapeups, because the shiny velour helps with circulation which some researcher found is the most important factor to weightloss. Also make sure to INCREASE your food consumption because the combination of the shape ups and velour tracksuit will make you burn so much fat you'll become underweight. Quote Link to comment Share on other sites More sharing options...
ded zed Posted September 16, 2011 Share Posted September 16, 2011 Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 16, 2011 Share Posted September 16, 2011 Chicken cheesesteaks exist, br4h. Also not sure why you posted that in here. Or why this thread still exists. Quote Link to comment Share on other sites More sharing options...
grd Posted September 16, 2011 Share Posted September 16, 2011 Where's the real workout thread? I had a question but I can't find it Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted September 16, 2011 Share Posted September 16, 2011 HERE Quote Link to comment Share on other sites More sharing options...
Realism Posted September 17, 2011 Share Posted September 17, 2011 I would destroy a box of those Lean Pockets right now, preservatives, phillysteakchicken, and all... Quote Link to comment Share on other sites More sharing options...
theprotester Posted September 17, 2011 Share Posted September 17, 2011 Tired of seeing fat people, so I guess it's mutual. Quote Link to comment Share on other sites More sharing options...
i'moffthywallz Posted September 17, 2011 Share Posted September 17, 2011 I would destroy a box of those Lean Pockets right now, preservatives, phillysteakchicken, and all... don't forget to pop a few of these too: Quote Link to comment Share on other sites More sharing options...
kelarone Posted September 18, 2011 Share Posted September 18, 2011 i lost 40lbs and all i did was cut down on wat i ate drank jus water and excersised all day long it kiks ure ass at first but afterwards you will feel great Quote Link to comment Share on other sites More sharing options...
MedicineCabinet Posted September 21, 2011 Share Posted September 21, 2011 tell us more Quote Link to comment Share on other sites More sharing options...
Chicken McFucketts Posted September 21, 2011 Share Posted September 21, 2011 just smoke crack Quote Link to comment Share on other sites More sharing options...
SystemFailure Posted September 21, 2011 Share Posted September 21, 2011 Wearing the proper gear is key to exercising. Thx 4 the idea proppd Quote Link to comment Share on other sites More sharing options...
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