rushawn wuan Posted November 12, 2009 Share Posted November 12, 2009 stop eating junk food and sodas, run a little, hit some push ups everyday, drink a little more water. Quote Link to comment Share on other sites More sharing options...
Lesbian Fisting Posted November 12, 2009 Share Posted November 12, 2009 Stop eating and ride a bike fatty. This. I was 255 January 1 2009. Im now 170. I still eat the same way and drink a lot. I just started riding everywhere this summer instead of driving. Quote Link to comment Share on other sites More sharing options...
twonpoo Posted November 12, 2009 Share Posted November 12, 2009 stop drinking soda, and stop eating rice and bread for a month. Quote Link to comment Share on other sites More sharing options...
twonpoo Posted November 12, 2009 Share Posted November 12, 2009 and pasta and potatoes. Quote Link to comment Share on other sites More sharing options...
R@ndomH3ro Posted November 12, 2009 Share Posted November 12, 2009 Run like zombies where chasing you Quote Link to comment Share on other sites More sharing options...
yeaaaah baby Posted November 12, 2009 Share Posted November 12, 2009 i'm like 15 pounds overweight. BECAUSE MY BALLS ARE SO FUCKING BIG its weird. 1 Quote Link to comment Share on other sites More sharing options...
injury Posted November 12, 2009 Share Posted November 12, 2009 take the stairs Quote Link to comment Share on other sites More sharing options...
SwampFightOner Posted November 12, 2009 Share Posted November 12, 2009 Don't listen to all these faggots telling you to ride a bike Quote Link to comment Share on other sites More sharing options...
Guest 50million Posted November 12, 2009 Share Posted November 12, 2009 Quote Link to comment Share on other sites More sharing options...
bionic commando.. Posted November 12, 2009 Share Posted November 12, 2009 1 Quote Link to comment Share on other sites More sharing options...
__ __ __ __ Posted November 12, 2009 Share Posted November 12, 2009 BEFORE AFTER Quote Link to comment Share on other sites More sharing options...
Tavaruawon Posted November 12, 2009 Share Posted November 12, 2009 Quote Link to comment Share on other sites More sharing options...
carlo1 Posted November 12, 2009 Share Posted November 12, 2009 Stop drinking... it might suck but 1 beer is like eating a fucking potato... Quote Link to comment Share on other sites More sharing options...
T_R_O_N Posted November 12, 2009 Share Posted November 12, 2009 so basically i am a fat ass and i need to lose weight. an not like 10-20 pounds, but more like 50+ pounds. any advice. ride a bike everywhere...and i mean EVERYWHERE for a whole summer. smoke a lot of weed. it works yo. Quote Link to comment Share on other sites More sharing options...
projetmayhem Posted November 12, 2009 Share Posted November 12, 2009 1 word for you: tapeworms. South Bronx Paradise baby! Quote Link to comment Share on other sites More sharing options...
twonpoo Posted November 12, 2009 Share Posted November 12, 2009 ahh, the good ol south bronx diet. cant beat it. Quote Link to comment Share on other sites More sharing options...
Prime Chaos Posted November 12, 2009 Share Posted November 12, 2009 fuck loosing weight... look how long it took you to gain all that fat... comeon your going to waste all that time and energy and loose it all.. QUITTER!!!! FUCK YOU QUITTER!!! Quote Link to comment Share on other sites More sharing options...
thequeen Posted November 12, 2009 Share Posted November 12, 2009 stop eating like shit and lift some weights. it will boost your metabolism. worked for me. im a hardbodddddddyyyyy Quote Link to comment Share on other sites More sharing options...
Aumstarsbcf Posted November 12, 2009 Share Posted November 12, 2009 Trash compactor. Quote Link to comment Share on other sites More sharing options...
Guest sonny chiba Posted November 12, 2009 Share Posted November 12, 2009 my rich wifey kicked me out the house so that ment i couldnt sit home all day drinking beer and had to get a job,i lost 45 pounds in 6 months working and moveing for those 8 hours a day instead of acting like the fat fuck i was. Quote Link to comment Share on other sites More sharing options...
lord_casek Posted November 12, 2009 Share Posted November 12, 2009 Instead of all the teasing and shit, I'm gonna give you some more quality advice. In addition to a healthy diet, start walking. Start with a brisk walk around the block. Pop in some headphones and listen to an audiobook or some tunes and take a walk. Do this every day. Next, start with some bodyweight exercises. They are extremely easy and free. http://sportsmedicine.about.com/od/tipsandtricks/a/basictraining.htm Keep a journal with your starting weight at the beginning. Weight yourself once a week and jot it down. Use this as motivation. Pounds won't work off all at once, so don't get so obsessed that you look and only see a pound or two coming off a week, then give up because that's not what you expected. It doesn't happen overnight. Within a few months, you'll see big changes. Best thing is that you will feel better physically which will make you feel better mentally. Be safe and don't use any stupid diet plan. That shit is for the birds. All you need to do is eat right and start exercising. One last thing: Be happy with who you are and what you look like. It's awesome that you want to lose weight, but do it for the right reasons. Not some standard you see on tv or in magazines. Good luck on all of this. I hope you stick with it. Quote Link to comment Share on other sites More sharing options...
dickski Posted November 12, 2009 Share Posted November 12, 2009 I have lost about 45 pounds in the past 10 months. I stopped eating after 7.30pm. This is incredibly important, as I always ate late at night. Switched to diet soda cut down on beer swam 3 times a week drank a lot of water Ate a breakfast of Bran flakes every morning Ate a pretty descent lunch, like a chicken salad sandwich. Light dinner. Like a vegetable stir fry. These should be in your kitchen all the time. Skinless chicken, broccoli, light soy sauce, garlic, wholewheat bread, avocado, tomatos, bran flakes, fruit, diet sodas, dark chocolate. All good stuff! Walked fucking everywhere. 5-7 mile trips twice a week included. Its all pretty possible, go for it. Quote Link to comment Share on other sites More sharing options...
autoteller Posted November 12, 2009 Share Posted November 12, 2009 DON'T EAT AFTER YOU SMOKE WEED. DON'T EAT BEFORE YOU GO TO BED. SKATEBOARD AT LEAST 3 MILES A DAY. I was around 300 lbs (give or take) toward the end of highschool. all i did was that. no special anything. just stop eating so fucking much junk, and be active. you'll notice that your dick gets sucked a lot more if your stomach ain't in the way. Quote Link to comment Share on other sites More sharing options...
KnifeHits RS Posted November 12, 2009 Share Posted November 12, 2009 Do aderol, Then... http://www.youtube.com/watch?v=nNI21aIK8mA Quote Link to comment Share on other sites More sharing options...
schism Posted November 12, 2009 Share Posted November 12, 2009 i lost about 60 lbs a few years ago just by eating healthy and doing pushups and situps every day. fuck a gym, fuck a diet, just eat healthy and walk around every day. it takes two weeks of doing something every day to become habit, so if you can get past those first two weeks then youre good. keep at it dude, its rewarding. good luck. Quote Link to comment Share on other sites More sharing options...
CELT Posted November 12, 2009 Share Posted November 12, 2009 Quote Link to comment Share on other sites More sharing options...
MitchThe$nitch Posted November 12, 2009 Share Posted November 12, 2009 start with walking on it, then jogging, eventually sprints, and finally uphill. in conjunction with diet-can't go wrong. Quote Link to comment Share on other sites More sharing options...
bation Posted November 13, 2009 Author Share Posted November 13, 2009 I appreciate everyone's kind words and advice, i will definitely try most of what people said haha. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted November 13, 2009 Share Posted November 13, 2009 calories in < calories out close thread. Quote Link to comment Share on other sites More sharing options...
YouMad.GIF Posted November 13, 2009 Share Posted November 13, 2009 gets you down to your fighting weight... Quote Link to comment Share on other sites More sharing options...
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