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everyday life tips and tricks


morton

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Never snooze your alarm. If you wake up before you’re supposed to, and it’s close to the time to wake up; just get up. Once you hit snooze and doze for a few more minutes your body enters its sleep cycle again, resulting in grogginess which can sometimes take up to 4 hours for your body to shake off. 

In addition to that tip, cold showers in the morning will have you right as rain. Start off warm to get that feel good in and before you get out either slowly bump it to cold or just go all in. Take 30 breaths during this time. Enjoy the dopamine. 
 

Don’t wear your socks outside you’ll get holes in em.

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  • 8 months later...

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