GucciCondom Posted August 30, 2007 Share Posted August 30, 2007 So I have been getting back in shape but I still eat like a fucking fuck. My stomach hurts a lot of the time from eating bullshit junkfoods. Can anyone recommend some books that can help me plan out what to eat on a daily basis and maybe some vitamins or protein supplement type shit to fuck with? I have been feeling good as fuck from exercising and want to take it to the next level now. Quote Link to comment Share on other sites More sharing options...
AGOE1 Posted August 30, 2007 Share Posted August 30, 2007 how bout not eat shit? Quote Link to comment Share on other sites More sharing options...
GucciCondom Posted August 30, 2007 Author Share Posted August 30, 2007 Great feedback. You should become a school counselor. Quote Link to comment Share on other sites More sharing options...
AGOE1 Posted August 30, 2007 Share Posted August 30, 2007 i am Quote Link to comment Share on other sites More sharing options...
Hoblow Posted August 30, 2007 Share Posted August 30, 2007 It's really easy. Fruit Fruit Meat Salad Fruit. That's the basic formula that will have you feeling good. Obviously, common sense is also involved. Fried meat is no good. Carbs for energy, but not too much. Avoid sugar and caffeine as much as you can. Quote Link to comment Share on other sites More sharing options...
Ape Shit Posted August 30, 2007 Share Posted August 30, 2007 Though it's advertised as a weight-loss book, it definitely tells you what you need to be eating to live a long and healthy life. Up your intake of fresh fruit and veggies (organic if possible). Stay away from processed, canned, refined foods, anything with preservatives or anything artificial. Get a good multi-vitamin as well, GNC has a good one. Quote Link to comment Share on other sites More sharing options...
GucciCondom Posted August 30, 2007 Author Share Posted August 30, 2007 Goodshit. I never really thought about how much my diet sucked. On an average week I eat: 1 or 2 Cheesesteaks, a whole shitload of Genoa Salami sandwiches for lunches, tons of frozen shit like hot pockets and tgi fridays shit, spaghetti and whatnot..and sometimes like roast beef or ribs. Sometimes I eat chips and shit too. I don't drink any water at all usually..but sometimes a bottle or two of Propel. I eat little to none fruits and vegetables. Gahh. Now wonder I have the shits and stomach cramps all the time. Quote Link to comment Share on other sites More sharing options...
Ape Shit Posted August 30, 2007 Share Posted August 30, 2007 you should probably do some kind of cleanse to get rid of the toxins in your body. I recommend doing a Salt Water Flush. Basically you dissolve two spoonfulls of sea salt in a quart of warm water, chug it all, and then between 15 minutes and an hour, you shit out ALL the shit that's lurkin in your intestine and lower stomach which is the cause of gas and cramps and all that nasty shit. I did the flush about a month ago and felt great immediately after. Check it... http://www.cleansingorsurgery.com/saltwaterflush.htm Quote Link to comment Share on other sites More sharing options...
o.O Almost Free Posted August 30, 2007 Share Posted August 30, 2007 how about you drop the fucking fork and start doing some sports. ever heard of multi vitamins? doesn't take a fucking degree to no your eating unhealthy. pick up a piece of fruit and drink some fucking water Quote Link to comment Share on other sites More sharing options...
GucciCondom Posted August 30, 2007 Author Share Posted August 30, 2007 Good lookin out on the helpful info. I'll have to do that flush it really works that good? Almost free your a herb..I wanted more direction than that shit. Fuckin noodle. Quote Link to comment Share on other sites More sharing options...
Ape Shit Posted August 30, 2007 Share Posted August 30, 2007 yea believe me, you're gonna shit like you've never shit before. i did it just once and i don't feel as bloated and gassy after meals as i used to. it helps to do the cleanse once a month. Quote Link to comment Share on other sites More sharing options...
GucciCondom Posted August 30, 2007 Author Share Posted August 30, 2007 I wanted to do it right now but I don't got no sea salt. I think I will tomorrow. Quote Link to comment Share on other sites More sharing options...
earl broclo ESQ Posted August 30, 2007 Share Posted August 30, 2007 let me know how that flush works for you gucci. i'm serious here, i'm in the same boat as you --just trying to turn my life around for a healthier lifestyle. trying stay away from the chef boyardee and processed "quick meals." it's tough though, i work two jobs and my current living situation is pretty shitty. note to you all --never move in with a lazy unmotivated depressed alcoholic who's forming a cocaine habit. Quote Link to comment Share on other sites More sharing options...
Sleeping Pills Posted August 30, 2007 Share Posted August 30, 2007 your long ass signature is the only thing i noticed upon entering this thread Quote Link to comment Share on other sites More sharing options...
Dawood Posted August 30, 2007 Share Posted August 30, 2007 eat more raw fruits and vegetables like gummi worms, chips and salsa, french fries and tropical flavored starburst. Oh, and drink lots of orange soda.... should work like a charm.. Nah, seriously drink only water...eat a lot of raw fruit and veggies, and excercise, That's the foundation.... even if it's walking a lot, and you'll drop the LBS. Quote Link to comment Share on other sites More sharing options...
earl broclo ESQ Posted August 30, 2007 Share Posted August 30, 2007 sweddish fish are much better for you than gummi worms. if you can't get them, gummi bears have less carbs. Quote Link to comment Share on other sites More sharing options...
fat ralphy Posted August 30, 2007 Share Posted August 30, 2007 dude i feel you..i just joined the local gym then rode my bike to the burger spot and had a bacon cheeseburger...but i ordered lettuce wrap as the bun....like it fuckin makes a difference...if your anything like me the key is its all mental and you gotta eat half of the insane portions and only indulge the junk food habit minimally like once a week Quote Link to comment Share on other sites More sharing options...
Theo Huxtable. Posted August 30, 2007 Share Posted August 30, 2007 how about you drop the fucking fork and start doing some sports. ever heard of multi vitamins? doesn't take a fucking degree to no your eating unhealthy. pick up a piece of fruit and drink some fucking water that reminds me... i remember this fat guy used to get clowned all the time, and one time this dude told him "nigga why don't you go eat a piece of fruit? nigga go eat a carrot." Quote Link to comment Share on other sites More sharing options...
Dick Quickwood Posted August 30, 2007 Share Posted August 30, 2007 make shit out of its ingredients instead of buying stuff already made, that is cheaper too Quote Link to comment Share on other sites More sharing options...
earl broclo ESQ Posted August 30, 2007 Share Posted August 30, 2007 then rode my bike to the burger spot and had a bacon cheeseburger...but i ordered lettuce wrap as the bun... did you go to red robin? they just opened one of those near me. that shit is so fucking good, but whenever i leave that place, i feel like i was eating retard sandwiches instead. it puts me in a coma, and i swear twenty minutes after i'm done, i'm in the middle of a shit storm. Quote Link to comment Share on other sites More sharing options...
Hoblow Posted August 30, 2007 Share Posted August 30, 2007 Water is key as well, gucci condom. You shoould be drinking at least 3 litres a day. Quote Link to comment Share on other sites More sharing options...
Pfffffffffft Posted August 30, 2007 Share Posted August 30, 2007 just ask WEAK NIGGUH Quote Link to comment Share on other sites More sharing options...
fat ralphy Posted August 30, 2007 Share Posted August 30, 2007 did you go to red robin? they just opened one of those near me. that shit is so fucking good, but whenever i leave that place, i feel like i was eating retard sandwiches instead. it puts me in a coma, and i swear twenty minutes after i'm done, i'm in the middle of a shit storm. naw nations...both spots are chronic though....ruby tuesday is good too....tommorrow im going to hit the gym and do some biking....i am currently weighing in at 285+ or so...i am going to document my success or failure at getting in shape Quote Link to comment Share on other sites More sharing options...
Gat Bush Posted August 30, 2007 Share Posted August 30, 2007 note to you all --never move in with a lazy unmotivated depressed alcoholic who's forming a cocaine habit. duly noted. Quote Link to comment Share on other sites More sharing options...
amongst Posted August 30, 2007 Share Posted August 30, 2007 i eat oatmeal everyday now. i don't think it makes up for all the fried food i've eaten. Quote Link to comment Share on other sites More sharing options...
iloveboxcars Posted August 30, 2007 Share Posted August 30, 2007 my problem is i never know when im hungry until i am getting light headed from not having eaten anything. all you need to do is find a veggie place near where you live. they usually have a bunch of shit out that you can look at so you have an idea of what they are serving and its just as fast as any fast food spot. fills you up and doesnt make you feel bogged down. i eat at veggie/vegan spots pretty regularly now. i still eat meat... because meat is fucking delicious, but its not every day like it used to be. Quote Link to comment Share on other sites More sharing options...
Skilla54 Posted August 30, 2007 Share Posted August 30, 2007 i had a rather bunk apple earlier. just thought youd like to know. Quote Link to comment Share on other sites More sharing options...
GucciCondom Posted August 30, 2007 Author Share Posted August 30, 2007 I woke up feeling a lot more relaxed and mentally good today. I ran like 40 laps last night and then lifted for about 20 minutes. I'm about to go run again. I'm going to hit the GNC and also get that sea salt today. I will report back. Quote Link to comment Share on other sites More sharing options...
earl broclo ESQ Posted August 30, 2007 Share Posted August 30, 2007 naw nations...both spots are chronic though....ruby tuesday is good too....tommorrow im going to hit the gym and do some biking....i am currently weighing in at 285+ or so...i am going to document my success or failure at getting in shape Good luck with all of that ralphy. seriously. Quote Link to comment Share on other sites More sharing options...
CMF Posted August 30, 2007 Share Posted August 30, 2007 i just drank a double vanilla coke float. cheers to morbid obesity! Quote Link to comment Share on other sites More sharing options...
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