SystemFailure Posted October 1, 2011 Share Posted October 1, 2011 Looking again after work and DEM THIGHS Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted October 1, 2011 Share Posted October 1, 2011 Serious meat on those supple, shapely earth movers. Quote Link to comment Share on other sites More sharing options...
facemeltAAARGH Posted October 5, 2011 Share Posted October 5, 2011 http://www.youtube.com/watch?v=Wcz_9c1IbB8 Quote Link to comment Share on other sites More sharing options...
Mr. Incognito Posted October 5, 2011 Share Posted October 5, 2011 anyone ever go through huge plateaus of not progressing in max weight? be it for chest (like regular bench presses) or squats, arm stuff, or whatever really. i notice results in pretty much all weight lifting exercises i do for each area, but the one thing that i really haven't brought my max weight up in way too long is regular flat bench pressing. the shits wack and discouraging Quote Link to comment Share on other sites More sharing options...
SystemFailure Posted October 5, 2011 Share Posted October 5, 2011 Give up then Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted October 5, 2011 Share Posted October 5, 2011 ^^LAWLZ. anyone ever go through huge plateaus of not progressing in max weight? be it for chest (like regular bench presses) or squats, arm stuff, or whatever really. i notice results in pretty much all weight lifting exercises i do for each area, but the one thing that i really haven't brought my max weight up in way too long is regular flat bench pressing. the shits wack and discouraging There are shitloads of articles on this on TNATION and sites like that. You might need to change your programming, deload, vary some other shit... I don't know. Find an article by an expert. I hate bench pressing. Quote Link to comment Share on other sites More sharing options...
angelofdeath Posted October 5, 2011 Share Posted October 5, 2011 anyone ever go through huge plateaus of not progressing in max weight? be it for chest (like regular bench presses) or squats, arm stuff, or whatever really. i notice results in pretty much all weight lifting exercises i do for each area, but the one thing that i really haven't brought my max weight up in way too long is regular flat bench pressing. the shits wack and discouraging bench is the slowest progressing exercise of the big lifts for sure. where are you failing? bottom, top, middle? im weakest off the chest, and cambered bar presses have really helped me. floor presses and board presses also fix sticking points. this is assuming you arent over training, are going all out, etc. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted October 8, 2011 Share Posted October 8, 2011 Nice. I'm pretty sure you're not supposed to let your ass lift off the bench though. Once that comes off the red lights light up in a meet. If that's something you're concerned with. Quote Link to comment Share on other sites More sharing options...
Mojito Posted October 8, 2011 Share Posted October 8, 2011 One word "Cross Fit" Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted October 8, 2011 Share Posted October 8, 2011 One word "Cross Fit" Quote Link to comment Share on other sites More sharing options...
CONCRETE RIVER Posted October 8, 2011 Share Posted October 8, 2011 Anyone he low carbing it? And if so..where do u find ur energy to make it through the day? Quote Link to comment Share on other sites More sharing options...
SystemFailure Posted October 8, 2011 Share Posted October 8, 2011 Low carbing is almost a fucking joke for me to attempt. All bread everything with the pasta bandana But yes I am. Just through whole grains and not cutting it out all the way. Doing that would be heresy in the eyes of my Mimi (grandma) I honestly dont even know how you are having troubles with energy without carb intake Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted October 8, 2011 Share Posted October 8, 2011 I do low carb (>100 grams/day) almost always. Sometimes I eat some pizza or have a few beers or whatever, but 90% of the time I eat meat and vegetables. You get used to it. I prefer it. I'm rarely zapped for energy and never feel lethargic after I eat. It only takes about a week to adapt to it. And don't just cut them out completely at first. Just ween yourself off them. It's not for everybody though. Quote Link to comment Share on other sites More sharing options...
Fezz Posted October 8, 2011 Share Posted October 8, 2011 Had a good back day yesterday, i started doing rack pulls a few weeks ago, got 135x10, 225x10, 315x10, and then 385x5. Havent deadlifted in a while though, not sure which i like more. Also anyone know a good solution for stretch marks? I've got nasty ones all over my bi's, tri's and lats. Looks like someone cut me open. 1 Quote Link to comment Share on other sites More sharing options...
MyWay Posted October 9, 2011 Share Posted October 9, 2011 ^^Keep em and make up some awesome story. Chicks dig scars Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted October 9, 2011 Share Posted October 9, 2011 Stretch mark scars are pretty easy to tell apart from battle wounds, br0. I had them near my arm pits for some reason a few years ago. I rubbed cocoa butter on them a lot and eventually they went away. I'm not sure if they went away on their own or if the cocoa butter helped. Try it out. #NOTBLACKONER Quote Link to comment Share on other sites More sharing options...
SystemFailure Posted October 11, 2011 Share Posted October 11, 2011 What a relief Gas, had me there for a sec. 30 one legged diamond push ups completed. Now to get to 50. Quote Link to comment Share on other sites More sharing options...
Ape Shit Posted October 11, 2011 Share Posted October 11, 2011 Convict Conditioning 2 I'm pumped. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted October 12, 2011 Share Posted October 12, 2011 ^damn...beat me to it....lol i just came in this thread to post that...heres a link to the entire pdf for free...get it before it dies: http://www.megaupload.com/?d=gtwd2jf0 by the way, they even put in a nutrition section in this one. 2 Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted October 12, 2011 Share Posted October 12, 2011 Good shit, gentlemenz. I just started 531 yesterday. We'll see how this shit goes. Quote Link to comment Share on other sites More sharing options...
Fezz Posted October 14, 2011 Share Posted October 14, 2011 Good shit, gentlemenz. I just started 531 yesterday. We'll see how this shit goes. A guy at my old gym used that and had ridiculously good results. Though ive been experimenting with GVT and its been working really well. Quote Link to comment Share on other sites More sharing options...
MyWay Posted October 19, 2011 Share Posted October 19, 2011 Crisis-Busted my hand the other day pretty bad playing Australian Football (AFL-Google it) NO SURFING, MOUNTAIN BIKE, AFL or work(cook) which is what I usually enjoy doing=I'm losing my fukn mind, drinking fuckloads, eating the shittest food ever, watching movies, sketching and wasting time on youtube, blogs, oontz, etc all day. What the fuck should I do? I've never been a runner but I can't think of fuck all else to do to stay active and semi sane? Any suggestions or whatevs will be propped and good karma will rain down on yo ass Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted October 20, 2011 Share Posted October 20, 2011 Hill sprints. Bodyweight squats. Quote Link to comment Share on other sites More sharing options...
Fist 666 Posted October 20, 2011 Share Posted October 20, 2011 yep, air squats and iron mikes/lunges. you can break yourself off in like 3 minutes Quote Link to comment Share on other sites More sharing options...
MyWay Posted October 20, 2011 Share Posted October 20, 2011 Yeah I've never been a big runner(unless I'm getting chased). Did 4k run yesterday, hills, grass, minimum road. Good to do something, did abs, crunches, bicycle crunches, planks, squats today. Run again tomoz I guess unless I can think of anything else? Quote Link to comment Share on other sites More sharing options...
Fist 666 Posted October 20, 2011 Share Posted October 20, 2011 box jumps are always fun. Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted October 20, 2011 Share Posted October 20, 2011 Box jumps FTW. Quote Link to comment Share on other sites More sharing options...
El Vergudo Posted October 21, 2011 Share Posted October 21, 2011 in july i weighed in at 226 lbs. today i weighed in at 207 lbs. just been running 3.5 miles 4 times a day, cut out a lot of sugar and started eating healthier. havent cut out fast food completely, but i dont eat it a few times a week like i used to. i probably get junk food once every 2 weeks. i wanna get down to 200 lbs and then start hitting weights. any ideas on what i should start on? 1 Quote Link to comment Share on other sites More sharing options...
MyWay Posted October 21, 2011 Share Posted October 21, 2011 Box jumps hey? good thinking. I'm doing a mass stair run tonight. Vergudo your doing 3.5 miles, 4 times a day? Damn thats solid dude Also I gotta spread rep around before I can reprop you 2 lads Quote Link to comment Share on other sites More sharing options...
Qawee Posted October 21, 2011 Share Posted October 21, 2011 in july i weighed in at 226 lbs. today i weighed in at 207 lbs. just been running 3.5 miles 4 times a day, cut out a lot of sugar and started eating healthier. havent cut out fast food completely, but i dont eat it a few times a week like i used to. i probably get junk food once every 2 weeks. i wanna get down to 200 lbs and then start hitting weights. any ideas on what i should start on? gasfacevictim is going to tell u to do squats. u should 1 Quote Link to comment Share on other sites More sharing options...
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