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the un official workout thread


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One of you bastards suggested some Nike running shoes a few pages ago.. what were they? YOu said they were cheap.

 

Thanks!

 

 

 

that was me.

nike lunarflys.

75 dollars IS cheap if you run more then 15 miles a week, and enjoy a lack of sole and knee pain.

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wish I could get decent running shoes here. finding size 13s in asia = not happening.

convict conditioning was an interesting read. realistically I don't think I'll be doing 1 arm handstand pushups anytime soon but the exercise progressions are well thought out.

also can we have more pdf posting and less back-and-forth bickering in this thread kthnx

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wish I could get decent running shoes here. finding size 13s in asia = not happening.

convict conditioning was an interesting read. realistically I don't think I'll be doing 1 arm handstand pushups anytime soon but the exercise progressions are well thought out.

also can we have more pdf posting and less back-and-forth bickering in this thread kthnx

 

Casek posted a link to like 100 books the other day.

Search back a few pages.

Order shoes online.

Stop whining.

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wish I could get decent running shoes here. finding size 13s in asia = not happening.

convict conditioning was an interesting read. realistically I don't think I'll be doing 1 arm handstand pushups anytime soon but the exercise progressions are well thought out.

also can we have more pdf posting and less back-and-forth bickering in this thread kthnx

 

 

i hear ya broski.

i wear 11 wides, and my middle toe is longer then my big toe. finding nikes that fit that? tricky tricky. also, fuck asics, mizunos, all those other brands. nike or adidas, or barefoot.

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Yeah dawg that was me. Weeabo is a serious crime.

 

Fuck im all stressed out now. Im gonna go do some squats and smoke a cig. Then yoga myself.

 

Seriously tho, most of the people in this thread remind me of a fatter, more jerry curled version of Kenny Powers on some "Hows it feel to fail?" shit.

http://www.youtube.com/watch?v=R8kXCVtQgL0

 

 

btw that video is annoying as fuck. Everybody knows you dont wear shoes for the manliest shit of all. Yoga.

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do squat contests happen on smith machines? (wait, you didnt even know the name of the machine, but anway...) do you see guys squatting any decent weight with their feet shoulder fucking width apart? if your feet are shoulder width apart, you are mostly using your quads.

if you actually think that squatting on a smith machine and on a monolift or squat rack is the same, i just dont know what to tell you. you should just probably stick to yoga.

 

so lets recap... you didnt even know what a smith machine was called. you think that keeping your legs shoulder with apart is the proper way to squat. you think a bench puts you "90 deg" yet you cant perform a proper depth squat because your knees hurt, most likely from squatting like an idiot asking for injury on a smith machine.

 

the reason why i know this? because i had knee problems, low back problems and lower quad aches from using a smith machine and listening to guys like you. once i learned proper technique, i havent had an ache in 2-3 years.

 

lots of olympic lifters and unequipped powerlifters squat with a shoulder width stance. the other day i saw a guy squat 590 for reps with a shoulder width stance and he was supersetting with leg presses too.

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wish I could get decent running shoes here. finding size 13s in asia = not happening.

convict conditioning was an interesting read. realistically I don't think I'll be doing 1 arm handstand pushups anytime soon but the exercise progressions are well thought out.

also can we have more pdf posting and less back-and-forth bickering in this thread kthnx

 

 

http://bestfatburners.net.nyud.net/Fitness/

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