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the un official workout thread


podrido

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  • 2 weeks later...
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Sometimes I go out of boredom on rest days and walk on the treadmill and listen to podcasts

 

Its either that or drink with roommates

The choice is easy.

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^^^ I often do this too! Just to have something to do or get out of the house, or if I've been sitting down all day. It's nice to hang out and get your legs moving a bit for a half hour or so. Most times I keep it at a mild pace and read a book that I'm currently reading or studying. I've been actually running on the road for fun lately as well.

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  • 5 weeks later...
  • 1 month later...

ive fallen off...need to stop making excuses and get back in there.

 

yeah, with dumbell press you can work arms independently too at the same time, so theres no cheating...ive seen lots of people in the gym benching and from a distance you can see the bar tilted downwards towards their weaker arm.

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  • 2 months later...
  • 1 month later...

You guys ever fuck w the StairMaster?

 

That shit is fucking evil

 

10 min mile on there feels like 3 on a treadmill

 

I've been doing 20mins at the end of my workouts. No holding on to the rails either, that's for bitches

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