gasfacevictm Posted July 1, 2014 Share Posted July 1, 2014 Good work, Boats...u fuk. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted July 14, 2014 Share Posted July 14, 2014 I started my new workout routine at the gym today....focused on arms. Did some cardio too and felt great. I havent been going to the gym this past month and a half....only sporadically here and there...need to be more consistent with my visits. Quote Link to comment Share on other sites More sharing options...
Guest Posted July 15, 2014 Share Posted July 15, 2014 Sometimes I go out of boredom on rest days and walk on the treadmill and listen to podcasts Its either that or drink with roommates The choice is easy. Quote Link to comment Share on other sites More sharing options...
John Smith Doe Posted July 15, 2014 Share Posted July 15, 2014 ^^^ I often do this too! Just to have something to do or get out of the house, or if I've been sitting down all day. It's nice to hang out and get your legs moving a bit for a half hour or so. Most times I keep it at a mild pace and read a book that I'm currently reading or studying. I've been actually running on the road for fun lately as well. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted July 15, 2014 Share Posted July 15, 2014 I've been actually running on the road for fun lately as well. 1 Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted July 20, 2014 Share Posted July 20, 2014 My fucking nigger buttcheek strained again. (FULL HOMO) Figured out I have a hip/glute imbalance. Moving to single leg work and bullshit glute fixing until I correct this blemish on my otherwise perfect being. My ass is burning. (Ibid) Quote Link to comment Share on other sites More sharing options...
bed framed Posted July 20, 2014 Share Posted July 20, 2014 a hip/glute imbalance you say? You might have a narrow urethra I'll tell you h'wat 1 Quote Link to comment Share on other sites More sharing options...
gasfacevictm Posted July 21, 2014 Share Posted July 21, 2014 sweet buns Quote Link to comment Share on other sites More sharing options...
Guest Posted July 24, 2014 Share Posted July 24, 2014 191lbs.. love handles almost gone! Quote Link to comment Share on other sites More sharing options...
John Smith Doe Posted July 24, 2014 Share Posted July 24, 2014 Good to see you've been consistent Boats! I ran three miles today. Shooting for five in the very near future. 1 Quote Link to comment Share on other sites More sharing options...
CALIgula Posted July 25, 2014 Share Posted July 25, 2014 gonna start bulking again in sept. cant wait. keep up the good work boats! 1 Quote Link to comment Share on other sites More sharing options...
John Smith Doe Posted July 29, 2014 Share Posted July 29, 2014 Just ran five miles! Was only going to do four since I did three last time, but decided to just go all the way. Glad I didn't pussy out and went through with it. Quote Link to comment Share on other sites More sharing options...
Guest Posted August 28, 2014 Share Posted August 28, 2014 Nice!^ 189lbs B) Quote Link to comment Share on other sites More sharing options...
CALIgula Posted October 5, 2014 Share Posted October 5, 2014 hows working out going for y'all? Quote Link to comment Share on other sites More sharing options...
Guest Posted October 6, 2014 Share Posted October 6, 2014 goin good man! you? quit benchpress and only dumbell press now. flat/incline easier on my shoulders and feels like i get more out of it Quote Link to comment Share on other sites More sharing options...
CALIgula Posted October 11, 2014 Share Posted October 11, 2014 ive fallen off...need to stop making excuses and get back in there. yeah, with dumbell press you can work arms independently too at the same time, so theres no cheating...ive seen lots of people in the gym benching and from a distance you can see the bar tilted downwards towards their weaker arm. Quote Link to comment Share on other sites More sharing options...
Guest Posted October 12, 2014 Share Posted October 12, 2014 I like em much better. 185.5 now Sixer starting to show B) Quote Link to comment Share on other sites More sharing options...
Guest Posted December 30, 2014 Share Posted December 30, 2014 Next week is gonna suck Quote Link to comment Share on other sites More sharing options...
Guest Posted February 3, 2015 Share Posted February 3, 2015 You guys ever fuck w the StairMaster? That shit is fucking evil 10 min mile on there feels like 3 on a treadmill I've been doing 20mins at the end of my workouts. No holding on to the rails either, that's for bitches Quote Link to comment Share on other sites More sharing options...
One Man Banned Posted February 4, 2015 Share Posted February 4, 2015 Just got access to a shitload of equipment, been doing crazy legs, you can call me rock steady. Really into different chest exercises too, some arms. Quote Link to comment Share on other sites More sharing options...
Guest Posted February 5, 2015 Share Posted February 5, 2015 Don't neglect shoulders and back! Quote Link to comment Share on other sites More sharing options...
CALIgula Posted February 5, 2015 Share Posted February 5, 2015 ....and core! deadlifts are a good compound workout. Quote Link to comment Share on other sites More sharing options...
One Man Banned Posted February 5, 2015 Share Posted February 5, 2015 Yeah, I've only been back into things for a few short weeks, so going for what I like most first. Not going to make myself disproportionate like with Popeye arms though either, lol. I'll add things in as I go, or maybe rotate some things in on other days once I've built up some strength and muscle tone. Quote Link to comment Share on other sites More sharing options...
Taylor Perdue Posted March 9, 2015 Share Posted March 9, 2015 i get out of bed every morning. i feel accomplished. just get out of bed and lay back down like 70 times and then it'd be like situps :thumbsup: Quote Link to comment Share on other sites More sharing options...
Hua Guofang Posted March 10, 2015 Share Posted March 10, 2015 I'm back in to it. Never lost the tendonitis so I've gone with light/mid weight with high reps and super-strict form as well as using a wrist strap on my right hand. Prob look strange using a strap with light weights but fuck it, don't care, just happy to be back in to it. Quote Link to comment Share on other sites More sharing options...
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