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the un official workout thread


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anyone have advice for a workout to bulk up my traps?

 

Apparently 3 sets of 10 shrugs with 50lb dunbells aint cutting it

 

sigh...

 

This might help, do 4 sets increase weight on the second and last set.

Also you could do shrugs before and after you workout. Instead of just

once ever workout. If you have weights at home do them a lot at home.

 

Same if you are working out chest/bisceps/whatever if you can do more

exercises at home throughout the day then do it.

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The closest thing to ephedrine that I found is at gnc and its called oxyElite Pro. it is infact very strong and in some ways I find its better than ephedrine...but there's a catch. After a month or so I got immune to it and it now has little to no effect on me. the workers at gnc reccomend that people take a month off to back down the tollerwnce but to be honest I took 4 months off and it still has no effect.

 

If you try it, I suggest u make that first month count man

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anyone have advice for a workout to bulk up my traps?

 

Apparently 3 sets of 10 shrugs with 50lb dunbells aint cutting it

 

sigh...

 

 

 

are you only able to shrug 50lbs? try to up it by 10lbs if possible, with over 10 reps. i try to go for 15-20, while super-setting them with barbell upright rows, close grip. works for me lately.

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Cheers love, I never think to look on reddit.

 

I do yes, well, I try to keep at it.

 

I haven't done much this week but last session was bicep curls, shoulder press and upright rows. Step up work on a box, dips, tricep overhead presses and core stuff with a medicine ball. Then I did some bag work for 20 minutes. I'm positive I'm making some glaring errors but it works for me.

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Cool beans.

Do what works.

You should add in as much leg and back work as possible though.

Get rid of all that isolation work...bicep/abs.

Unless you really like doing that stuff.

Then by all means, get at it.

Compound moves trump everything.

Multi-joint exercises.

Make your body pay for its insolence.

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