jerry01 Posted December 28, 2017 Share Posted December 28, 2017 to my knowledge most if not all protein powder will give you the protein farts. if youre a member of 24 hour fitness, i would wait for the optimum nutrition 5lb protein to go on sale to around $50...to me thats a good deal. if not, you can always find 5lb. ON protein on amazon for about $10 more ($60)....i recommend the cake batter flavor. if youre a member at costco, the 5 lb. muscle pharm cookies n cream aint a bad deal...I think its about $45. Carnivor Protein doesn't give you the farts. It's very clean and after trying a lot of protein powders, Carnivor is the best. No farts here!! Quote Link to comment Share on other sites More sharing options...
CALIgula Posted December 29, 2017 Share Posted December 29, 2017 Never heard of it. Quote Link to comment Share on other sites More sharing options...
Hua Guofang Posted December 30, 2017 Share Posted December 30, 2017 Still confused as to why the U.N. has it's official workout thread on a graf website..... Quote Link to comment Share on other sites More sharing options...
theprotester Posted December 31, 2017 Share Posted December 31, 2017 Defund Quote Link to comment Share on other sites More sharing options...
Winnie Custodio Posted January 23, 2018 Share Posted January 23, 2018 so i decided to like start a thread dedicated to your dedication on working out or whatever workout cardio crap lipo suction u might be doing. maybe this can be a thread so people can ask stupid questions about how to not be so fat as well. also this could be a thread where you fags post some workout routines you might think are great, for building mas or getting tone. etc etc so any who this would be my weekly workout i'm still a light weight so i wont ridicule myself by posting how much weight im pushing. 20 minute cardio every work out day 1 squats (gluts)(hamstrings)(quads) front leg lifts (gluts)(quads) leg extensions back leg lifts (gluts)(hamstrings) leg curls leg raises (midsection) abs (midsection) calfs day 2 ninja pushups military press (shoulders) shrugs (rhomboids)(traps) calfs w bench bar (calves) lateral raises like flying with dumbells (shoulders) leg raises (midsection) abs (midsection) day 3 chinups (lats) dead lift (hamstrings)(lowerback) bent over row (lats)(rhomboids) preacher curls (biceps) hammer curls (biceps)(forearms) leg raises (midsection) abs (midsection) calfs day 4 push ups (chest) test press bench press (chest) flys (chest) skull crushes (triceps) standing triceps curls (triceps) leg raises (midsection) abs (midsection) calfs (calves) day 5 rest day day 6 lunges (gluts)(hamstrings)(quads) leg raises (midsection) abs (midsection) calfdips (calves) day 7 ninja pushups military press (shoulders) shrugs w beanch bar (rhomboids)(traps) calfs w bench bar (calves) lateral raises (shoulders) leg raises (midsection) abs (midsection) day 8 chinups (lats) dead lift (hamstrings)(lowerback) bent over row (lats)(rhomboids) preacher curls (biceps) hammer curls (biceps)(forearms) leg raises (midsection) abs (midsection) calfs day 9 push ups (chest) test press bench press (chest) flys (chest) skull crushes (triceps) standing triceps curls (triceps) leg raises (midsection) abs (midsection) calfs (calves) day 10 rest day then i re do the whole shit anyone know a better routine i can do where i dont have to work out fucking 6 days a week and still get the same results? Try exercising with a workout buddy. It won't be as boring, and it'll perk up your motivation, even if you just do brisk walking or jogging. It also helps to be active all the time, like doing stuff at home on your own. Healthy eating won't be as tedious, too. I usually don't restrain myself, but I eat three square meals in healthy portions. 1 Quote Link to comment Share on other sites More sharing options...
simon sandleshit Posted January 29, 2018 Share Posted January 29, 2018 I just started getting into fitness and healthy living recently after I quit smoking..I really only do pull ups/crunches and go running. I have gym access but the vibe kinda keeps me from going there, as well as not really knowing what excersises to do. I think my main problem is my lack of appetite. Its hard for me to eat 3 meals, im not hungry when I wake up and i usually leave to school/work immediately after i get up. and i dont usually eat until its like 9 oclock at night and end up just eating a ton all in one sitting which makes me feel shitty. i think this is also keeping me from boosting my metabolism but im not really sure Quote Link to comment Share on other sites More sharing options...
Hua Guofang Posted January 31, 2018 Share Posted January 31, 2018 Dude, bite the bullet and get an intro lesson or a program made up for you at the gym. Or go with a friend who knows what they are doing for a few visits. Just a little bit of knowledge will get you rolling and the rest will flow from observing and reading. YouTube is a great resource for gym fundamentals as well. Once you start it will be hard to stop. 1 Quote Link to comment Share on other sites More sharing options...
CALIgula Posted July 21, 2019 Share Posted July 21, 2019 If anybody is looking for a good workout routine for bulking up i recommend the following: 1. Go to Google 2. Type in "triphase hst" 3. Click on the first link (it should be a pdf file hosted on bodybuilding .com) 4. Read it and look up any exercises you don't know how to do on YouTube in order to keep proper form. 5. Complete the program and start it again (it's a 9 week program).. do the program a few times. 6. Make sure you're eating tons of protein... like a gram of protein per pound of your body weight (ex: if you weight 200 pounds, eat 200 grams of protein a day) Quote Link to comment Share on other sites More sharing options...
5amshift Posted March 31 Share Posted March 31 Reviving this! Was never a fitness guy or somebody that VERY rarely visited a gym. When I was younger, I skated a lot and that was my cardio. Now that I'm older, I've been doing just basics at the gym about 2 days a week but would like to get it up to 3 times. Biceps, triceps, leg press and cardio on the bike. All together for about an hour. That's about as crazy as I'd like to be as a gym person as I have no interest in doing bench stuff or taking any sort of classes. I also moved out to California and bought a 11 speed road bike since a fixed gear was not cutting it for the San Gabriel hill area I'm in. I love biking and try to do that more often in the Spring with any local group rides. Feels good. 1 Quote Link to comment Share on other sites More sharing options...
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