lord_casek Posted February 13, 2010 Share Posted February 13, 2010 I plan on juicing so I can beat up emo's with my stare (of death). Quote Link to comment Share on other sites More sharing options...
mr. Niceguy Posted February 15, 2010 Share Posted February 15, 2010 tired of whats on my ipod when running any suggestions on new running music ? Quote Link to comment Share on other sites More sharing options...
hotsauceinthedickholewastaken Posted February 15, 2010 Share Posted February 15, 2010 tired of whats on my ipod when running any suggestions on new running music ? x tyrant x http://www.myspace.com/xtyrantx that's what I'm running to. I'm fast. Quote Link to comment Share on other sites More sharing options...
autoteller Posted February 15, 2010 Share Posted February 15, 2010 racer x Quote Link to comment Share on other sites More sharing options...
sarcasm Posted February 15, 2010 Share Posted February 15, 2010 so i just started taking muscle milk, saturday was my first time taking any sort of protein shake in my life. i used to eat shot blocks and power bar when biking long distances, but this muscle milk...goddamn, makes my fart smell horrendous. i'm appalled at myself when i let a ripper go Quote Link to comment Share on other sites More sharing options...
fishsticks Posted February 15, 2010 Share Posted February 15, 2010 I finally started working out again, and it feels great. Quote Link to comment Share on other sites More sharing options...
MitchThe$nitch Posted February 15, 2010 Share Posted February 15, 2010 nice. i switched things up starting this week. incorporating drop sets, i'm feeling pretty dam tired from day one of this. Quote Link to comment Share on other sites More sharing options...
lord_casek Posted February 17, 2010 Share Posted February 17, 2010 so i just started taking muscle milk, saturday was my first time taking any sort of protein shake in my life. i used to eat shot blocks and power bar when biking long distances, but this muscle milk...goddamn, makes my fart smell horrendous. i'm appalled at myself when i let a ripper go They do this to me, also. So bad they wake me up sometimes. Just found this channel. Seems to be some good info. http://www.youtube.com/user/JDCav24 Quote Link to comment Share on other sites More sharing options...
metronome Posted February 17, 2010 Share Posted February 17, 2010 Anybody here have a job that is physically demanding? Quote Link to comment Share on other sites More sharing options...
Frate_Raper Posted February 17, 2010 Share Posted February 17, 2010 I'm a landscaper...lawns to running wheel barrels of screening.soil you name it...on my feet 12-15 hours a day Quote Link to comment Share on other sites More sharing options...
MitchThe$nitch Posted February 17, 2010 Share Posted February 17, 2010 I barely move all day, sit in a cubical. That is why I could easily gain weight.. Quote Link to comment Share on other sites More sharing options...
wastedyouthkid Posted February 17, 2010 Share Posted February 17, 2010 whats up with diet plans for trying to get tone, any good sites? Quote Link to comment Share on other sites More sharing options...
lord_casek Posted February 17, 2010 Share Posted February 17, 2010 whats up with diet plans for trying to get tone, any good sites? http://forum.scoobysworkshop.com/ Quote Link to comment Share on other sites More sharing options...
wastedyouthkid Posted February 17, 2010 Share Posted February 17, 2010 word up thanks casek Quote Link to comment Share on other sites More sharing options...
CALIgula Posted February 18, 2010 Share Posted February 18, 2010 dope forum casek. bodybuilding.com has a good forum too. Quote Link to comment Share on other sites More sharing options...
MitchThe$nitch Posted February 18, 2010 Share Posted February 18, 2010 very good, but man is that a hub of douchery. Quote Link to comment Share on other sites More sharing options...
angelofdeath Posted February 18, 2010 Share Posted February 18, 2010 ^ bb.com? yeah. i hear ya elitefts.com is a much better place to kick it... read the logs and q+a's Quote Link to comment Share on other sites More sharing options...
gramatikalerror Posted February 18, 2010 Share Posted February 18, 2010 if anyone is from Chicago look up USI its a new gym that opened up and the main guy there (Chris Grayson) is a 5 foot beast. He was the physical guru where i train GB chicago and finally opened his own spot. this is "the prowler" from experience it fuckin sucks pushin this thing down a track. http://www.youtube.com/watch?v=_uPoFJfoMRE Quote Link to comment Share on other sites More sharing options...
angelofdeath Posted February 18, 2010 Share Posted February 18, 2010 the prowler... guaranteed to make you puke i plan on getting one one day, i drag a sled at present Quote Link to comment Share on other sites More sharing options...
CALIgula Posted February 18, 2010 Share Posted February 18, 2010 yeah...bb.com is a lot of douchebagism...but reading the body transformation stories are interesting. Quote Link to comment Share on other sites More sharing options...
gramatikalerror Posted February 19, 2010 Share Posted February 19, 2010 yea that prowler hurts like a bitch but you see some good gains if you use it stamina and muscle wise. anything you can drag will work i duuno if id spend the loot on one if i already had a sled. my boy made one out of a old radio flyer just took the wheels off added a rope and drags the bitch around haha. something with a rim or box on it would help to add some weight to it and not break your toe if it fell off. best thing bout the prowler is you can drag OR push it. Quote Link to comment Share on other sites More sharing options...
angelofdeath Posted February 19, 2010 Share Posted February 19, 2010 Cool. The sled I have is an old wooden drag that my grandfather used to pull behind the tractor years back to grade the road on his property. Made out of 6x6's, telephone pole bolts and 3/8" steel plate. I drag it with a chain. Quote Link to comment Share on other sites More sharing options...
gramatikalerror Posted February 19, 2010 Share Posted February 19, 2010 Hell yea! that sounds like its BETTER than a prowler. im sure its heavier too. adding chains to anything is the way to go IMO helps your grips too (if your into jiujitsu). i just got into wrist curls? i think its what its called. got weight hanging on a rope and you keep turning till the wegiht comes up then back to the ground (controled speed). keep your arms straight out in front. kills your forearms. something else anyone can make themself Quote Link to comment Share on other sites More sharing options...
BAD APPLE Posted February 20, 2010 Share Posted February 20, 2010 I've been doing alot of cardio and what not but i'm starting a 4 day a week workout regime next week. Any tips or tricks when first starting out? Quote Link to comment Share on other sites More sharing options...
lord_casek Posted February 20, 2010 Share Posted February 20, 2010 I've been doing alot of cardio and what not but i'm starting a 4 day a week workout regime next week. Any tips or tricks when first starting out? Slow and steady. Proper form is also key. Quote Link to comment Share on other sites More sharing options...
CALIgula Posted February 22, 2010 Share Posted February 22, 2010 cosigned. im getting back into lifting heavy starting on the first of the month. it lands on a monday and im lifting 4 days a week too...monday tuesday thursday and friday...2 days 1 day break....then 2 days 2 day break. Quote Link to comment Share on other sites More sharing options...
griteeth Posted February 23, 2010 Share Posted February 23, 2010 be humble. remember that there is always somebody bigger than you are so don't get a big head. mind muscle control is something that can only be achieved through practice but it's worth working towards. think about which muscles you are using and envision watching yourself in a mirror to find weak points in your form. Quote Link to comment Share on other sites More sharing options...
vanfullofretards Posted February 23, 2010 Share Posted February 23, 2010 Faster reps or slower reps? I get more zoned if they're faster reps, especially with the bench Quote Link to comment Share on other sites More sharing options...
abcs Posted February 23, 2010 Share Posted February 23, 2010 Been in the gym pretty strong for the few months and eating very healthy. The cardio makes me feel good and all but ive been hitting the weights too. Between the health food and the cardio I find myself eating ALL THE TIME. And I stay hungry. Generally speaking im confused about how to do this shit. I'm in good shape. Muscle definition front and back. Very little body fat. I want to add muscle mass. Should i just eat a lot of protein. I feel like the cardio is burning thru what should be used to develop muscle. Quote Link to comment Share on other sites More sharing options...
abcs Posted February 23, 2010 Share Posted February 23, 2010 my problem. if i start eating and drinking too much it all goes to my stomach. I become a skinny person with a gut. I wish the fat would distribute itself to my chest back & arms so i could work it into muscle but such not the case. I dont work with the bench. Sitting upright i use a chest press as far as faster or slower reps is concerned.... It seems iike i get more out of slow. Seems like going fast I could hurt myself Quote Link to comment Share on other sites More sharing options...
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