IOU Posted February 12, 2007 Share Posted February 12, 2007 My drugs worked quite well tonight.. Quote Link to comment Share on other sites More sharing options...
papa_dukes Posted February 12, 2007 Share Posted February 12, 2007 yer so fucked up you already thinkin its night time! Quote Link to comment Share on other sites More sharing options...
gregory hines Posted February 12, 2007 Share Posted February 12, 2007 i kinda stretched thing is, i did what i do all the time at the gym, and it never bothers me at all... i rubbed some of that old man cream on my back to burn and cool, but im not sure itll work usually i sleep these things through, so ill only be worried if its still killer tomorrow its getting a bit better, but it still hurts shiatsu massage, tiger-balm, advil or red wine, and some good old fashioned heat and stretching. gym stuff tightens muscles, you want those muscles exercised but loose. step up your stretching game to 15 minutes a day. Quote Link to comment Share on other sites More sharing options...
L100 Posted February 12, 2007 Share Posted February 12, 2007 You should lie on your stomach on the floor then do a back stretch like this Apparently this is an upper back stretch too, but fucked if I could do that. This is bulshit. That one one the top is stretching your stomach muscles and compressing your back muscles. No. I injured my back when I was 16 and it wasn't treated, so now my upper back, neck, between sholderblades gets stiff, sore and sometimes spazms. Momz, (the sports medicine BA) taught me this exersize which I do every morning. It's kind of like a crunch but don't go up that far. -Lay on your back and lock your fingers around your kneck -pull with your arms and flex your stomack muscles into a semi crunch, but dont come up off the floor. -then back down. Do it slowly and pull as hard as you can then relax. repeat. when you are in the pulled all the way position you can gently rotate your sholders to stretch some smaller muscles. Don't get crazy and tare anything. The point of this is to stretch out the long muscles that line your spine, your kneck and the muscles atached to your shoulderblades (that get jacked from bad posture). The crunch part gets blood circulating in that area to repair damage. Quote Link to comment Share on other sites More sharing options...
Some1 Posted February 12, 2007 Share Posted February 12, 2007 Dude you could always get HighSociety to give you a rub down... Quote Link to comment Share on other sites More sharing options...
suca Posted February 12, 2007 Share Posted February 12, 2007 my7 back hurts too. and my uterus, and legs, and feet. you know what i do? lots of it, preferably frozen. menstration is sooooo fun but i did learn something new this month. Quote Link to comment Share on other sites More sharing options...
Some1 Posted February 12, 2007 Share Posted February 12, 2007 mmmm...egg soup... Quote Link to comment Share on other sites More sharing options...
suca Posted February 12, 2007 Share Posted February 12, 2007 want some? Quote Link to comment Share on other sites More sharing options...
Some1 Posted February 12, 2007 Share Posted February 12, 2007 yea right over my shrimp Cup O' Noodles...spice that shit up! What new thing did you learn about your no no spot? Quote Link to comment Share on other sites More sharing options...
suca Posted February 12, 2007 Share Posted February 12, 2007 how to take out a tampon hands-free. work the muscles ladies... Quote Link to comment Share on other sites More sharing options...
MoeLarryCurly Posted February 12, 2007 Share Posted February 12, 2007 how to take out a tampon hands-free. work the muscles ladies... ze kegel's! Quote Link to comment Share on other sites More sharing options...
suca Posted February 13, 2007 Share Posted February 13, 2007 exzactly Quote Link to comment Share on other sites More sharing options...
earmuffs Posted February 13, 2007 Share Posted February 13, 2007 did you get fined for trespassing? naw.. i had 2 friends carry me out and put me in a car. i should have sued haha Quote Link to comment Share on other sites More sharing options...
JambaJuice Posted February 13, 2007 Share Posted February 13, 2007 my back fuckin hurts in the morning. is it my bed? Quote Link to comment Share on other sites More sharing options...
papa_dukes Posted February 13, 2007 Share Posted February 13, 2007 most likely or sleeping posture ? Quote Link to comment Share on other sites More sharing options...
26SidedCube Posted February 13, 2007 Share Posted February 13, 2007 it's because you have bad posture and/or weak abs My money's on posture. Quote Link to comment Share on other sites More sharing options...
Skilla54 Posted February 13, 2007 Share Posted February 13, 2007 my back is fuccccccccccccckd. oh well. Quote Link to comment Share on other sites More sharing options...
Dirty_habiT Posted February 13, 2007 Share Posted February 13, 2007 hahahahaha... goodness I'm funny. Quote Link to comment Share on other sites More sharing options...
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