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Dear ________,


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Re: Dear ________, - no homo

 

sey...

oetmeal+brown sugar+vanilla flavoring+cinnamon. put a lil vanilla soy milk on top after cooking if you like.

(sounds gross..but if you need to add protien, stir in 2 egg whites as you cook it..you cant even tell they are in there if stirred in well)

 

wanted to share.

sm

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Re: Dear ________, - no homo

 

dear laptop,

 

for some reason my h and g keys dont work, and number keys seven eight nine and zero respectively turned into.. y ] nine changes the shape of the cursor, [

 

confused oner.

 

dear oontz!

 

can somebody help me fix my keyboard? props are on the line

 

much appreciated.

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Re: Dear ________, - no homo

 

Dear smlx, edogg, & suki,

Thanks!

I just made some right now and used brown sugar, and some cinnamon.

I also added the raisins which helped a lot. I think I'll be able to stomach

oatmeal a lot better now :)

 

Steelcutoatsoner,

sey

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Re: Dear ________, - no homo

 

dear seyer,

 

i fuck with these..

 

IMG_5964.jpg

 

only 110 calories and 5 grams of protein.

plus philadelphia cream cheese has like 90 calories and 4 or 5 grams of protein per serving too.

 

with a cup of milk (100 calories and about 10 grams of protein) and a hard broiled egg (less than 100 calories and 5 grams of protein) , you can get about 25 grams of protein for breakfast in less than 500 calories!...plus it will fill you up.

 

even though oatmeal is good for you, this may be a healthy alternative for you and you will be able to have you're bagel and eat it too.

 

 

cG

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Re: Dear ________, - no homo

 

dear health concious,

 

light cream cheese is one of the best alternative choices you can make. tastes good, youll never know the difference and the calorie/fat reduction is huge. keep it on hand at all times for sandwhiches etc rather than mayo so yer bread aint dry and unapealing.

 

low fat/calorie wise sald dressings are also another big difference where you will not miss the original.

 

bagels unfortunalty Cali my dude, are absolutely loaded with carbs. carefull with those things homie.

 

-Cosiuss

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Re: Dear ________, - no homo

 

dear sey,

i love bagels but like RC says they are high in carb and add cream cheese,

i might as well have a sushi dinner.

couple of weeks ago i ate this

Quaker_Instant_Oatmeal_Maple___Brow.jpg

everyday for a week with a banana and skipped dinner. i lost 8 lbs quick.

no worries i will gain it back by the time weekend is over.

fuck i love eating good food, i hate eating alone. it's not fun and you can't share.

<3 ssn

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Re: Dear ________, - no homo

 

dear all.

 

fuck it. Go for a filet oscar key west style, a side of smoked gouda and bacon mac&cheese and sauteed veggies, with some french velvet cake for dessert. And dip your veggies in the béchamel from the mac and cheese. Sound good doesn't it?-can'teventrytodietoner

 

 

-RavagingEveryAppetizer.

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Re: Dear ________, - no homo

 

dear sey,

 

i like vanilla yogurt w/frozen berries and granola on top. probably a lot of sugar but it feels like it's good for me. compared to the cherry coke i generally consume for breakfast anyway.

 

-puds

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Re: Dear ________, - no homo

 

dear c.o.smash,

 

the difference between the regular cream cheese and the reduced fat cream cheese calorie wise is only about 20-30 calories (i know, i checked last week), so the regular cream cheese is actually not as bad for you as people think, and usually costs about $1 cheaper than the reduced stuff

 

...i actually bought some cream cheese today and the regular 16oz cost about $4.50, while the 16oz 1/3 less fat cream cheese cost about $5.50...its not worth it pay a dollar more to save 20 or 30 calories per serving.

 

 

as for those bagel thins, they only have 24g of total carbs..and our body actually needs carbs for brain function and for energy...youre actually supposed to consume carbs prior to work outs, thats why you'll see marathon runners with that gel they take before a race...its carbs as an energy source.

 

cG

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Re: Dear ________, - no homo

 

Dear thread,

This is relevant to recent posts. i am addicted to bagels and cream cheese for breakfast before my commute to work.

 

also, dear work,

400 hours by june to be xray tech certified when I can only get 2 hours a day at most of training and hands on experience? fuuuuuuu....

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Re: Dear ________, - no homo

 

Dear friends mom,

 

Yes, I do love you but your not my mom. I know I have the ability to help you with things but please don't call me every time you need to move something or move into another weird living situation. I wish I could tell you no, but I just can't. Please try to get someone else to help a little, LIKE YOUR SON.

 

Tired Tuan

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Re: Dear ________, - no homo

 

Dear everyone in response to my breakfast situation,

 

I settled for the ol' steel cut oatmeal and raisins today. Cali,

I'm gonna look into getting some of the bagel thins. The carbs

are not too bad on those, having looked at 1/4 cup of oatmeal

is about 27grams. Suki, I think I'm gonna just get those instant

flavored oatmeal next time since they come in small packets, therefore

I can enjoy fresh fruit after.

 

-seyseysey

 

Ps: I don't know if they have this anymore, but does anyone remember

the instant kiddie oatmeal that had little strawberry or whatever shaped

dinosaurs into it that puffed when the oatmeal was cooked? :lol:

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Re: Dear ________, - no homo

 

dear Cali,

 

though only 40 calories may seem like nothing, the light stuff has half the fat. fat intake is an often overlooked nutritional refrence. try and shoot for about 30g a day homie. so that being said a serving of reg cream cheese hasd 9g. which takes up almost a third of your daily fat intake. the light stuff has got like half of that so you can save it for other things during the day.

 

also, its good to see your putting in some effort with this stuff, its not as hard as it may seem at first and once it starts coming off and your matabolism changes it starts fucking peeling off like no tomorrow. real take, bean there.

 

i put on heavy weight real fast when i quit using. lost it all again with eating healthy food and beleive it or not little or no excersize, tho. if you are excersizing it will shredd off insanely fast. you can doooo eeeeeeet moooon. im pullin for ya.

 

-City

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Re: Dear ________, - no homo

 

dear grandma,

it was nice to see you today. you had back surgery and 4 days later youre flying around the house like nothin happened. im sorry i didnt take you up on that turkey sandwich, but i couldnt bare to think that i was making you work so quickly after the hospital. you even said fuck the percs cause you dont want to end up like those "addicts you see on a&e" haha. a seventy one year old woman with more heart than most dudes i know.

 

i love you.

 

-sW

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