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Re: QUITTING SMOKING NOW

 

Forget buying the book, download it for free

 

 

http://www.mediafire.com/?32iy2r0onig

 

 

legit pdf file. enjoy

 

I manned up and went cold turkey Aug 2009.

It was pretty easy (until recently) since my friends all decided to quit after I did.

 

2 of my friends at my new job are chimneys and their second hand is literally killing me.

I just sent them this link, hopefully they try it.

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the first time i quit smoking i lost my id and it took me forever to get a new one. in the mean time no one would sell me cigarettes(im 23) i was like really mother fuckers? then about a month later i got my id and just smoked sporadically then just woke up one day and decided not to do it.

then i tried to stop smoking herb and started smoking cigarettes again. lame. gave up on quitting herb and since then i havent smoked a cigarette. eh i guess i had to pick and choose my vices

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I just got some new ecigs over the weekend. They are much better than they were a couple years ago.

 

It's not the same as quitting but it's a step in the right direction.

 

Pack a day newport smoker to vapor with not too terrible a transition. I still wouldn't mind a real one but I just got the thing and the craving should subside within the week.

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  • 2 months later...

Re: how to quit smoking...

 

Hi

 

1. Slowly reduce smoking habits with extended gaps which will minimize addiction to cigarette smoking.

2. Keep some chocolates or chewing gums with you. Whenever you feel for smoking take one chocolate or chewing gum and keep in your mouth and concentrate in your work.

3. Whenever you feel to smoke immediately leave your room and do some physical exercise which is helpful to forget smoking.

4. Avoid company associated in smoking habits.

5. Avoid to inhale smokes from any smoking person surrounding you because indirect smoking will also be addictive and harmful.

6. Don't keep cigarette packet along with you.

7. Make a tour program in high altitude mountain trekking. In high altitude you will feel no urge to smoke. If you can spend a week in such high altitude place you can quit smoking. If you can motivate yourself after return at home that will be the best opportunity to quit smoking for ever.

 

Drug Rehab

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i quit smoking cigarettes recently.

 

it actually wasn't that hard, I have never tried quitting before. I smoked cigs from 11, and i'm 26 now. I didn't use patches or anything, i was sick with the flu, and cigs tasted terrible. I went 3 days without smoking, and didn't even notice the 3rd day, so i figured fuck it, might as well quit.

 

It's been about 3 months now, my wife still smokes, most of the people i hang out with smoke, it's just weird because cigs smell like total ass to me now. I don't have too much of an issue with it, the only time i "crave" cigs now is when i'm drinking, I took one puff off my wifes cig at the bar a month or so ago, it tasted horrible, i got all dizzy like i was a kid, and it was harsh as fuck. Never again.

 

I'm thinking of changing my weed smoking methods as well, i smoke a box of 30 blunts in like 3 or 4 days... that can't be healthy.

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^

 

been almost 2 weeks. im done hacking up all the shit that built up i think. sense of smell increased. i cheated twice and didnt finish the smoke both times. i think i might stick with this. and i smell smoke on other people.. like.. strong.. didnt realize i smelled like that.. whatever.

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