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iloveboxcars

Anger management courses.

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Ok, so I am planning to take a course on anger management. The thing is the only courses I can find are online and I feel as though that wouldn't benefit me as much as a "therapy" group might benefit me. I usually supress my anger until I explode. Well, I don't explode, but I do get fairly angry at very small things randomly, and I assume it has to do with me supressing all of the little things that annoy me until I boil over. .. ok back on track.. I think the only way to help myself is to explain to someone what I do and them give me a proper analysis. I don't think taking online quizes online will help anything.

 

So my question is have any of you taken any anger management courses and have they helped you at all? (please differentiate between online and peer to peer courses)

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I have taken anger management classes. They were required as part of my probabtion. It was a peer-to-peer one, and it was for 6 weeks. I can honestly say they didn't help in any way at all.

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i get angry over insignificant things, and the first thing i want to do is destroy my own property. then i tell myself, how dumb, that wouldn't solve anything. but i'm still angry, so i just think about it a lot, and then it usually turns into depression.

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i went to anger management therapy in 1st grade. i was a wylin' young buck!! don't remeber shit except playing with army men and looking at those picture doo-hickey things... what are those called again???...

 

AHHH WHAT THE FUCK ARE THOSE CALLED????

 

FUCKING MUTHERFUCKER I CAN'T FUCKING REMEMBER.. BITCH!!!!!!

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Originally posted by iloveboxcars

Well, I don't explode, but I do get fairly angry at very small things randomly,

 

I have not taken any courses, but back in high school I was a ticking time bomb, and I would get mad at a penny dropping for no reason at all, randomly. throw shit, hit walls, alienate people around me.

I didnt take a course, just took a serious serious look at life, and how I was affecting people around me and myself. So I learned to chill out....its not worth it.

 

 

but no, even though people said to I never took a course....I think sometimes you can help yourself better. good luck, "the grass IS greener on the other side."

 

 

yeah thats my Tony Robbins of the day.

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on thing that i forgot to mention, which seeking talked about recently, is projecting your anger onto something unrelated. like when a "situation" happens, i just tell myself i'll paint more than usual, or paint that spot i've been looking at for a while. that makes me feel somewhat releived.

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fuck that shit i was just another way for the court to get more loot out of me.

fuck them bitches that shit din't work anger managment my ass.the only way to manage anger is to release it

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Anger management.................Yeah it helps! If you admit that you have a problem! You gotta do that first! Don't be a chump about it and deny it....................It's good in a way! It means that when it comes down to it you'll savagely fuck someone up..........so just know when to stop!

Go to a group class.........I did for 6 months...........You'll realize that it's totally normal to have that anger it's just how you deal with it! Learn not to break shit and hurt people! It'll be good for you! Do the group thing.......with a good counselor! Role play with conversations.........Do it! Go sign up! Group or one on one, you take your pick! Good for you!

Do it!

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Originally posted by jenoz

fuck that shit i was just another way for the court to get more loot out of me.

 

word. the classes cost like a hundred bucks, but don't have a choice to not take the class,

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Guest J3NF3R

my dad took anger management...

fucked the counselor...

and still beats his wife...

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im in anger management at school... but it's really one of those things I take advantage of to get out of class

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I'm on the explode and unload programs, I hold it all in and fucking lose it.This week alone I've lost 4 times and I'm never like this.I've put myself in a situation I can't stand and I'm trying to deal.

 

 

I yelled at a teacher that talks down to me an treats me like a retard

 

I lost it at work at 2 new guys for standing aroud talking when it was busy as fuck......unloading trucks alone while nigguhs be haven fun sets me right offffffffffffffffffffffffff

 

my girl spit in my face I LOST IT AT HER.......i was going to hit her but I stopped myself........if a man spits on me I will take him and make him nothing,i'm not playing or trying to sound rough.

 

my whip broke down and I screamed at it and tossed shit in a parkinglot

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