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ubejinxed

running - marathons - endurance training

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ok, 2nd thread of the day.

 

so i've decided to train for a half marathon in October, i'm up to like 5mi now and i know some of you said you did track or cross country in school, any tips or related experiences?

 

how about triathalons, or road races i know some of you are crazy bike types.

 

any stories or advice.

 

maybe this thread will flop, since ya'll are cubies like me or nerd machine lovers. maybe not.

 

running like a maniac!!!

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my usual run is about 3/4 miles, so 5 miles isn't too bad but i have to get up to 13miles, which i think is a stretch for me and my short ass legs (5'3")

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I ran a marathon in '99. The training for the January race started in August, as I was a first-time long distance runner, so it's good that you're starting now.

 

Search online, as there will be a good number of training schedules that you can follow depending on your speed (they usually measure it using your 3 mi./5k time). I'm sure you can find a free one that will provide a good amount of detail.

 

I just Googled "half-marathon training schedule," and it came up with a ton of results.

 

Just don't give up. Keep running and good luck.

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Hey dog I'm in the army and I used to run from the cops and angry mobs and shit alot. You know you can run and you will plateau unless you keep maxing yourself out. I mean I thought I was in pretty good shape last year from running mi and mi in the army and I went for a swim.... wait no maybe this was 2 years ago.. anyways yeah I tried to swim across this lake and I almost fucking drowned! So yeah swimming is some damn good cardio. So the other day I'm doing suicides and I'm like hey I used to do these all the time piece of cake... I DIDN"T EVEN DO A QUARTER OF A SUICIDE! I even puked for the first time from exercise! Yeah so do alot of sprints. You got to raise your threshold.

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I dont run nearly that much, maybe tops three miles, but I usually just go for about two miles, So your well on your way if you continue running, and thats great, I used to hate running with a passion but now I feel its a great release.

I also usually run trails, not tracks, which I find funner, but whatever like PMB said search for info. oh and drink lots of water! ;)

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yah the sprinting thing kills me. at the end of the run i try to sprint the last 1/4 mile, it burns so badly.

 

PMB yah i have a girl i run with, but we're not so good at following schedules. so you ran a full marathon??? was it brutal? did u make it through? were you training with a group? did u ever run the full distance before the race, or just get close?

 

sorry for all the questions.

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Originally posted by ubejinxed

PMB yah i have a girl i run with, but we're not so good at following schedules. so you ran a full marathon??? was it brutal? did u make it through? were you training with a group? did u ever run the full distance before the race, or just get close?

 

Good. It's easier to run with another person than alone. I still recommend you try to stick to a schedule .. it'll make it much easier in the long run (harhar).

 

Yeah, I finished the full marathon. I wasn't too concerned about my time (a hair under 5 hours), I was simply concentrating on finishing. The race itself was pretty brutal, as I had trained in 35-40° weather most of the time, and it was upwards of 85° during the race. Ugh. But I finished, which was all I wanted to do.

 

I trained with a group every Saturday morning. That was when we had our long runs. During the week you ran on your own (or with whomever .. just not with the group). Our Saturday runs started at 5 am or so, depending on the distance. We had to finish before the Texas sun got too high in the sky and started kicking our asses. My longest long run before the marathon was about 25 miles, so I never did the complete distance prior to the actual race.

 

Again, I know it sucks being tied down to a training schedule, but I really recommend it. If you don't follow it to a t, at least use it as a foundation to build off of by using the long distance runs asa measure of your overall progress.

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Originally posted by villain

Hey dog I'm in the army....

 

what unit are you in??

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I used to run with other people to help keep me motivated but i allways had problems with them flakin out. I bought an MP3 player to listen to and it works better for me than any running partner.

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Originally posted by JimmieWalker

Villian....What exactly are suicides?

Suicides are usually done on a basketball court, you sprint from the outside of the court to the free throw line and back, to the half court and back, to the other free throw line and back, full court and back. Repeat as necessary.

Crave: I just came back from Korea 6/37th FA BN I am currently a patient at Walter Reed in D.C. FYI.

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i hate FA. i'm currently an augmentee on deployment but i'm in 3/321 FA out of bragg.

 

can't wait to hit the house...at the moment there's no light at the end of the tunnel.

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Hey my brother is 82nd FA out of Ft. Bragg too! He's hooah and he hates that shit too. He said if he has to do another 4 years of that shit he's going to kill himself!:D

Where you deployed at crave?

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82nd's barracks are right down the road from where i stay. i think the army is going to have some serious reenlistment issues. everyone i know is like fuck this shit.

 

i'm deployed to southwest asia at the moment. i'm lucky, i'm a computer tech so i stay on the comp.

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Villian, crave -

 

What is the general mood where y'all are at re: the possiblity of year-long Iraq deployments, the war in general, etc.?

 

I'm just interested.

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Originally posted by Poop Man Bob

Villian, crave -

 

What is the general mood where y'all are at re: the possiblity of year-long Iraq deployments, the war in general, etc.?

 

I'm just interested.

i'm about to get off shift so i'll have to elaborate on this more in depth later. but, as you could probably guess, the majority feel as though they've been forgotten about.

 

details later bro.

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:eek: POOPMANBOB!!! thats damn impressive... who would have thunk it coming from you...

 

i ran a 10k without training or much running ahead of time... did it in 55 mins... not to shabby.

 

;)

 

good luck UBE...

 

;)

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Ube...I don't really do a lot of running, but I do a LOT of cycling. If you want any info on supplements for helping with endurolyte replacement holler. I can get you 15% off, direct from the manufacturer. The stuff I'm taking for bike races is amazing. I'm sure it would work miracles for running as well. I'm only gonna be here for a few hours more...than I'm off to do a week long ride across one of our 50 states. Hopefully I'll be able to get pics. If so...a thread of debauchery awaits.

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Originally posted by SteveAustin

I'm off to do a week long ride across one of our 50 states. Hopefully I'll be able to get pics. If so...a thread of debauchery awaits.

 

You lucky bastard. Enjoy yourself..

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Originally posted by Poop Man Bob

You lucky bastard. Enjoy yourself..

 

you have no idea man. its like dpc adventures...only on bikes. there is so much alcohol and nudity on this thing its insane. I'm probably going to go out and buy a cheapy digital just to record the stupidity.

 

and oh yeah...thanks...I most certainly will.

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Originally posted by SteveAustin

If you want any info on supplements for helping with endurolyte replacement holler.

 

 

i'm not sure what this is, so i guess that would mean i probably don't need it?

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its basically fuel (for your body). ie gatorade...only much, much, much better...without the sugar crash. it keeps you from bonking. water alone is not going to help.

 

benefits

· Superior support for the prevention of cramping, spasms, and other heat related issues

 

· Enhanced endurance from effective, complete, balanced electrolyte replenishment

 

I suppose you probably don't need it if this is a one time deal. If its something you're planning on doing on the regular...it would be highly beneficial.

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