BECOMING A FATASS, AND HOW TO GET IN SHAPE?

[ETHREADZNY 4]

I NEVER REALLY WAS NEVER CONCERNED WITH MY IMAGE, BUT I THINK IT IS ABOUT TIME, NOW THAT I AM GROWING MAN TITS. HOW MANY OF YOU HAVE GAINED A MASS AMOUNT OF WEIGHT SINCE HIGH SCHOOL> ITS BEEN 7yrs since I HAVE BEEN OUT, BUT I THINK GAINING 55 pounds since high school is a little to much.

 

I cant control my love for chips.

 

ethreadz aka. the chip killa.

 

 

whats a good plan to get rid of this gut and man tits.

 

how many sit-ups a day, to start with.

[TheTruthHrtz 0]

Do cardio for at least 15 minutes 3-4 times a week.

Try and work your way up to 30 minutes.

Sit ups won't help you lose weight - it will help

tone your stomach muscles but you won't be able

to tell visually unless you lose the fat first.

[ETHREADZNY 4]

cardo, as running on a machine, or Jogging?

[TheTruthHrtz 0]

Yeah man, jogging, bike, treadmill, anything

that will get your blood pumping and make you

sweat. I should have also added that lifting

weight-increasing your muscle mass-will also

help your body burn consume calories faster thus

helping you lose weight.

[ETHREADZNY 4]

thanks man, I need to do something drastically. Now that I have the free time, it's on.

[mapo returns 0]

c'mon fool.

 

you dont know how to get in shape? heres an idea - exercise.

 

lift weights too since muscle burns calories.

 

what do you think, theres some magic program to get in shape?

 

do cardio..it makes no difference if its on a bike or treadmill or a sidewalk. your body just knows its moving so it burns calories for energy..it doesnt care what youre moving on.

[ETHREADZNY 4]

its not that I dont know how to get in shape, that is obvious. It is the time spent on each exercise, and the right kind of exercise for what I want to do. I dont give a shit about becoming tone. I just want to become healthier and lose my gut.

[Al Green 1]

decrease carb and sugar intake.

 

 

...ie.

dont drink soda and beer

dont eat chips and cookies.

 

 

i hear you. ever since some fool ran over my bike ive been getting towards lardass old elvis mode.

[Sora 0]

stop eating entirely... or if you do it..eat little and throw up after..

 

oh. the best way... lol dirnk LOTS of water... low carbs...whenever you feel hungry and it's not on of your basic meals..*instead of 3 main meals* try 5 smaller ones...and drink LOTS of water and excersize... i just jog and do sit ups/push and keep my diet good... bu if been slacking for the opast year

[SukiSukiNow 836]

Originally posted by ETHREADZNY

I NEVER REALLY WAS NEVER CONCERNED WITH MY IMAGE, BUT I THINK IT IS ABOUT TIME, NOW THAT I AM GROWING MAN TITS.

 

LOL!! Not laughing at you but "man tits" makes me laugh. I started getting man tits too from gaining so much weight a while back but I lost 40lbs, hooray. Eating right and lots and lots and lots of working out time. Feel great now though.

You can always take the easy way out and do what Plastyk suggested. Throw up everything you eat.

[RumPuncher 34]

I've dropped about 25 pounds since my 'fatass peak' about 8 months ago.

 

Here's my few tips...

 

- Dont eat before bed.

- Eat smaller portions but more often. That boosts metabolism.

- Water, lots of it.

- Drink 'summer beers' like Sol or Corona. Avoid the stouts.

- Drink at least a quart of water first thing in the morning. It gets you moving.

 

Here's something I never though I'd share with you fools...

I'm thinking about doing a colon clensing. Apparently you can haul

around 5-25 pounds of fecal matter in your colon at any time.

They say 'Death begins in the colon' and losing all that crap will

help every other system in your body function better.

[XxSugarxX 0]

Originally posted by Kilo7-

Here's something I never though I'd share with you fools...

I'm thinking about doing a colon clensing. .

 

are you talking about when they suck all the crap outta your rear with a big hose? because if you are, that's the worst possible thing you can do to your body. When they suck out your fecal stuff, it also sucks out digestive juices you need to aid in food digestion, so after you get that shit done you have to drink your food for about two weeks :( sounds like big time fun, doesnt it;)

[ETHREADZNY 4]

Originally posted by Kilo7-

I've dropped about 25 pounds since my 'fatass peak' about 8 months ago.

 

Here's my few tips...

 

- Dont eat before bed.

- Eat smaller portions but more often. That boosts metabolism.

- Water, lots of it.

- Drink 'summer beers' like Sol or Corona. Avoid the stouts.

- Drink at least a quart of water first thing in the morning. It gets you moving.

 

Here's something I never though I'd share with you fools...

I'm thinking about doing a colon clensing. Apparently you can haul

around 5-25 pounds of fecal matter in your colon at any time.

They say 'Death begins in the colon' and losing all that crap will

help every other system in your body function better.

 

the water idea sounds real good. I am constantly hungry, and water may hold me over.

[RumPuncher 34]

there is a water tube method but you can also just get

specific supplements that cleanse internally.

 

And I'm not sure where you got your info but there's

no 'digestive juices' or any digestion at all in the colon.

By the time food has passed though all your intestines

there's nothing left to digest, just a bunch of crap to excrete.

[cantbefaded 0]

Man, I weigh about 155 and it makes me sick. I can gain weight for anything. I eat and eat and eat.... and my metabolism just doesn't let me get heavier. Maybe since I quite smoking it'll help me out on a couple pounds?

[RumPuncher 34]

Age has a lot to do with it too.

I've been a bunch of different weights my entire life.

I think I was about 180 in the 9th grade but then down to 140

for years, then up to 200 and now back to like 180 again.

(note: I've been the same height the entire time.)

 

bye bye buddah belly !

[SteveAustin 2]

Before the bike addiction, I gained a bunch of weight. Changing my diet got rid of like 25 lbs. The toning started when I started riding bikes. I didn't really lose any weight when I started riding. Actually I think I've gained like 5 pounds, but its muscle weight...so its all good.

 

so...

pay attention to calories on food or percentage of fat and how many portions.

drink water.

excercise...ride a bike, walk, jog...etc.

don't eat after 8pm.

eat 4-5 times a day, but considerably smaller portions.

 

edit:

oh yea...avoid lots of soda...that shit'll kill ya. one a day is aight.

[mapo returns 0]

http://www.hps-online.com/images/Big01.jpg'>

 

seriously, colon cleansing looks like a good idea.

 

your body isnt used to alot of the processed foods and crap we eat on a regular basis. alot of times it has to produce mucous to digest it. thats what alot of that shit in the pic is. it stays in the colon along with fecal matter and sometimes parasites.

 

if you cleanse the colon, tell us about it, im curious.

[cantbefaded 0]

I cleanse my colon right now! :fart:

[RumPuncher 34]

tell you what mapo... loose that pick and I'll give you a good link.

 

ok... here's the link anyways. check'er

[!@#$% 625]

we're getting old...

 

this year i've been out of high school a decade

 

i started to gain some weight, around my stomach, hips, thighs...

those lady problem areas

 

thank god for track bikes..

 

i also started a kickboxing class..

it's like Tybo

 

i've gotten in better shape really quickly though

very little excess fat

 

and i'm still averaging 2 candy bars a day

[ubejinxed 3]

hmm, i've never been really thin and i've always had to work at it

 

some things i do.

 

always have the water bottle on hand,

walk, run, ride your bike, take the stairs whenever there is a choice

it's better to do shorter cardio sessions every day than kicking your ass less frequently

interval training

add the weight training

find people who are active and go do stuff with them

find a cardio activity you enjoy

 

and post naked pictures of your self around your house to motivate you to keep at it.

[NorteSiden 0]

Hey dunt trip...... man lemme lay a quote for you..... " im fat, but you ugly, i can go on a diet but i choose not to, why? cuhz im in shape. round is shape" :) Im a big guy 2.... Run.. cardio as in tredmill.

[ment2 0]

EXCERCISE!!!

 

staying in shape is so easy (conceptually), all you have to do is excercise and not eat a bunch of crap. i think. im hellof skinny all the time though so what would i know.

[BUCK FUSH 0]

fuck running lift weights first. im tellin you the summer before high school i was a fatass i was like 200 pounds. i startin lifting and the fat just makes you look bigger. cardio and whatnot will come in time. you gotta get some muscle before you start loosin weight fatty...just playin. but seriously get someone to start liftin/running with you and it makes it alot easier. o ya instead of chips eat those quaker oats mini rice cake things...ummmmmmmmmm cheddar..........