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oOsoupOo

Fat burners and diet

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I'm trying to lose a few pounds... Anybody have any tips? Anybody use any fat burners, muscle builders, dietary pills? I run on my treadmill for 30 minutes a day..

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how many pounds? I heard that by eatting subway you can lose weight. But results are not typical.

 

Seriously though it all depends where you are trying to lose the weight from. If its the stomach it just might be impossible.

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Go vegan!

Seriously, with a good vegan diet and exercise, you'll lose those extra pounds (GUARANTEED) and maintain normal weight.

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that diet pill xenadrine really does work... i know a lot of people that have used it, and have lost weight from it..(it's a quick fix thing)

 

it gives you a lot of extra energy..BUT if you take more then what's recommended..you'll be all fucked up and strung out like a crack feeeen... but..it works:o

 

weight watchers works too..my mom just lost 22 pounds!

 

drink a lot of water ... it's the best, healthiest way to lose weight..it fills you up (but don't substitute this in place of food,or ..you'll die)...

 

 

but..what do i know? i joined ballys and have gone twice.... :(

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Guest WebsterUno
Originally posted by XxSugarxX

but..what do i know? i joined ballys and have gone twice.... :(

 

 

I hate joining clubs...I never go.

Big waste of money. might as well

just spend it on some free weights,

a treadmill. ;) and a multi-pack

of Carnation Instant Breakfast!

 

this thread is oooold!

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Guest uncle-boy
Originally posted by iloveboxcars

break up with your girl friend even though you still love the hell out of her. your appetite will bo gone for weeks.

 

when my chick dumped me over the summer i lost choke weight.:idea:

but i also ate subway, took stacker 2's, went to the gym, and went body surfing everyday.

 

now that i have the girl again, im a fatty boomalaty. chee hoo? :o

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Guest WebsterUno
Originally posted by uncle-boy

and went body surfing everyday.

 

wish I lived close to warm water.

damn!

:(

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DON'T DRINK BEER!!!!

 

I used to have a 6 pack and blah blah blah until I got into drinking beer by the gallons....yeah i went from a 6pack to a pony keg...stupid beer.

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yeah, stop drinking beer and alchohol (ok, hahaha, seriously, cut way back), stop drinking pop and juices also. just drink water. this will shed you some weight alone, top that w/ some exercise, eat 3 good meals at spaced intervals a day. pills work but they seriouslly aren't the best choice, healtwise. if you do take them, make sure you take your multi-vitamins daily!

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this is a simple yet effective workout

 

jog or walk at least a mile a day

 

do at least 50 flutter kicks a day

 

at least 100 push ups

 

70 sit ups

 

200 mountain climbers

 

shadow box with weights(only use weights if your a guy)

 

and drink lots of water that should start working within 2 weeks

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yeah... avoid the beer and cola too.

 

Cola is just empty sugars. Drink water or unsweatened tea.

Avoid excessive carbs and snack on fuits instead of junkfood.

DONT upsize your meals is you have to eat fastfood. An extra

30 cents works out to be an extra 300 colories.

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i'm on a slight diet. i'm happy with my curvaceous body but all that beer got to me. and smoking weed doesnt help too.

 

i cut out rice and pastas out my diet. as well as fried foods. no sugar. no butter.

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eh..it would be almost impossible for me to cu rice outta my diet...but..basically....i dont eat much during the day...drink lots of water and no carbs...but at dinner...i cant take out the rice lol..it's hard.

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Originally posted by Devilush

i cut out rice and pastas out my diet. as well as fried foods. no sugar. no butter.

 

that SUCKS. us italians cannot live like that.

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ya i gotta loose wieght too...during wrestling season i was a lean 170 with sixpack and whatnot...not im near 190...i think its the girlfriend... i dont lift as much and order out all the time because of her...meh..o ya xenadrine fucks up your heart. dont take it. my friend did and he passed out while playing football and almost died. apparently it gave him a heart murmur and he spent a week in the hospital because of it

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