Guest uncle-boy Posted September 21, 2002 Share Posted September 21, 2002 Originally posted by rip for any weight gaining product to work you have to be working out. otherwise it wont work. i am assuming casekonly already knows this.;) Link to comment Share on other sites More sharing options...
rip Posted September 21, 2002 Share Posted September 21, 2002 Originally posted by uncle-boy i am assuming casekonly already knows this.;) lol i would hope so.:idea: Link to comment Share on other sites More sharing options...
T.T Boy Posted September 21, 2002 Share Posted September 21, 2002 fast food and beer puts on wieght, but its on you to turn it into muscle. or you can try a steady diet of protein, i e chicken all the time. Link to comment Share on other sites More sharing options...
suburbian bum Posted September 21, 2002 Share Posted September 21, 2002 Originally posted by --zeSto-- jesus H. potato !! you're a stick figure. I'm 5'11" and 190. 6 foot 140 bitch. Skinny to the max. Fuck i gave up trying to be buff long ago. I cant really gain much muscle mass. Anyways we all know that chicks dig scrawny pale dudes. Link to comment Share on other sites More sharing options...
Guest post. Posted September 21, 2002 Share Posted September 21, 2002 http://www.shannonpub.com/Guinness%20Logo.gif'> Link to comment Share on other sites More sharing options...
zorak Posted September 21, 2002 Share Posted September 21, 2002 Originally posted by post. http://www.shannonpub.com/Guinness%20Logo.gif'> goes down smooth. Link to comment Share on other sites More sharing options...
casekonly Posted September 21, 2002 Author Share Posted September 21, 2002 word, lots of advice...i'll try the cell tech and nitro tech...and the all meat diet...thanks for the knowledge Link to comment Share on other sites More sharing options...
Juan Valdez Posted December 2, 2002 Share Posted December 2, 2002 EAT EAT and when you are stuffed EAT!!!Eat alot of STEAK,CHICKEN BREAST,TUNA.EGG WHITES,BAKED POTATOES,PASTA,FLAX SEED OIL(healthy fats)OATMEAL,ect. Wont get bigger without eating alot of Calories,Carbs, and Protein.Eating lots of good stuff(No twinkies,sodas,junk food ,fast food) will put on good weight(More muscle than fat.You will gain some fat though.Its inevidable.If you eat alot of garbage though you will just have a big huge gut with 20 chins).Also good suplements like NLarge 2(Pro Lab) will help to give you alot of calories,carbs,and protein.If you want to gain a decent amout of weight you should up your calories to about 15 times your weight(ex: If you are 200 pounds 3500 calories a day would be a good start.From there you can add more if you feel that this isnt doing it for you.)Protein get roughly 2 grams per body weight(If you were 200 pounds you would get 400 grams of protein a day).Creatine will help too.Will help you to recover faster,get better lifts, plus alot of people retain water when they first go on it so you could gain 7 pounds off that alone(although when you go off it you probably will loose some).Drink LOTS of water.A gallon a day would be best.It helps your body absorb protein,and most importanly flushes your body of toxins.If you consume alot of water a day you will feel alot better,plus you will gain some weight.Also if you consume a high protein diet,and/or use creatine it is good because it takes less stress off your kidneys.....If all else fails go to your local gym,and find out who has the best testerone and blow up in 2 months.haha. Link to comment Share on other sites More sharing options...
Guest fr8lover Posted December 2, 2002 Share Posted December 2, 2002 Originally posted by post. http://www.shannonpub.com/Guinness%20Logo.gif'> actually unless you get the extra stout the draught is pretty much the same as any light beer as far as calories and carbs are concerened. i think people automatically assume that anything with GUINESS on it fucks you up, but draught has 4.1% abv, which is considerably less than most normal beers, even lagers. extra stout in america has about 6.0, 7.5 overseas and those are the ones that pack calories... Link to comment Share on other sites More sharing options...
FourOneTwo Posted December 2, 2002 Share Posted December 2, 2002 EAT ALOT.....I MEAN A REAL LOT. Link to comment Share on other sites More sharing options...
DBMstyles Posted December 2, 2002 Share Posted December 2, 2002 stack some deca with some test....throw some d-bols in there. you will big huge in no time Link to comment Share on other sites More sharing options...
Juan Valdez Posted December 2, 2002 Share Posted December 2, 2002 Originally posted by DBMstyles stack some deca with some test....throw some d-bols in there. you will big huge in no time hahha...you got the right idea..throw in the dbols,test,and anadrols and you will be a force to be reckoned with Link to comment Share on other sites More sharing options...
DBMstyles Posted December 3, 2002 Share Posted December 3, 2002 haha maybe a lil winstrol too and some human growth hormones to top it off...and dont forget to eat your weaties.... you'll be lookin like the hulk, you might die in 2 years but you'll die a monster Link to comment Share on other sites More sharing options...
DBMstyles Posted December 3, 2002 Share Posted December 3, 2002 on a more serious note, the key to gainin weight isnt just stuffin your face with anything around, well i guess it is but thats not gonna be the weight you want, you have to try to eat about six times a day and consume as much protein as possible, although carbs produce energy but unless your running or werkin out all day, they will be stored as fat in the mean time and can make you sluggish. you dont need like 6 full meals but try like 4 of 5 eggs in the morning, for a snack have a protein shake, then lunch have like a grilled chicken salad, then for another snack something high in protien and low in carbs, for dinner pig out but eat lean steaks and or chicken, (and no chicken nuggets dont realy count) with like some veggies and a potato. then for a late night snack another protein bar of some sort. unless your a total muscle head that is pretty hard to stick to but if you at least give it some what of an effort you will see some results, well by doin this and hittin the gym quite a bit also...sorry just read an article about this Link to comment Share on other sites More sharing options...
type R Posted December 3, 2002 Share Posted December 3, 2002 Originally posted by DBMstyles on a more serious note, the key to gainin weight isnt just stuffin your face with anything around, well i guess it is but thats not gonna be the weight you want, you have to try to eat about six times a day and consume as much protein as possible, although carbs produce energy but unless your running or werkin out all day, they will be stored as fat in the mean time and can make you sluggish. you dont need like 6 full meals but try like 4 of 5 eggs in the morning, for a snack have a protein shake, then lunch have like a grilled chicken salad, then for another snack something high in protien and low in carbs, for dinner pig out but eat lean steaks and or chicken, (and no chicken nuggets dont realy count) with like some veggies and a potato. then for a late night snack another protein bar of some sort. unless your a total muscle head that is pretty hard to stick to but if you at least give it some what of an effort you will see some results, well by doin this and hittin the gym quite a bit also...sorry just read an article about this try using an MRP like myoplex for a replacement meal 1 or 2 times a day, it saves alot of time. also with your weight i would say eat at least 4000 cals a day, and you might want to look into some supplements such as glutamine, whey protein, and possibly a weight gainer such as Nlarge-2. Also a multi-vitamin and Vit-C will help speed the process of protein through your system, and will help you get a little bit bigger...not much, but every little bit helps. Link to comment Share on other sites More sharing options...
Juan Valdez Posted December 3, 2002 Share Posted December 3, 2002 True about the NLARGE 2..I mentioned that one on the page before this. You take it and it does put weight on you.Alot of the products that are advertised in mags are full of shit.Stuff like Nitro Tech, and Cell Tech.Yes they do work, but they are VERY overpriced and im sorry but they are not 88374589732459384897 more times effective than regular creatine(By the way.Their creatine has something like 70 grams of sugar which is crazy and which is why you MIGHT gain a bit more weight off there creatine than other brands) and protein. If you wanna learn some good stuff about lifting and eating check out www.Elitefitness.com They got alot of good stuff on lifting,Dieting,Steroids(and not a biased look at it.True facts about the benefits, and side effects),supplements, and other stuff. Link to comment Share on other sites More sharing options...
FatBoy Posted December 3, 2002 Share Posted December 3, 2002 40's cheeseburgers (from Mcdonalds) twinkies Link to comment Share on other sites More sharing options...
type R Posted December 5, 2002 Share Posted December 5, 2002 Originally posted by Juan Valdez True about the NLARGE 2..I mentioned that one on the page before this. You take it and it does put weight on you.Alot of the products that are advertised in mags are full of shit.Stuff like Nitro Tech, and Cell Tech.Yes they do work, but they are VERY overpriced... true, i would recommend buying everything online at a site such as ,because stores like GNC and Vitamin World almost double the prices. the main thing is to eat 5-6 meals a day, one every 3 hours. if you have any specific questions let me know, and i'll go more into depth... oh and stay away from andro poppers, they're a rip-off like whoa. Link to comment Share on other sites More sharing options...
BenjamenDP Posted December 13, 2002 Share Posted December 13, 2002 CHEESEBURGERS AND DONUTS!! Link to comment Share on other sites More sharing options...
h.hulk73 Posted June 19, 2015 Share Posted June 19, 2015 I would not recommend using weight gainer. It is best to use a natural products: peanut butter, eggs, oats, milk and others. Link to comment Share on other sites More sharing options...
Toiletseat Posted June 19, 2015 Share Posted June 19, 2015 drink some frying oil Link to comment Share on other sites More sharing options...
breakfast menu Posted June 29, 2015 Share Posted June 29, 2015 40's, yes. beer weight Link to comment Share on other sites More sharing options...
One Man Banned Posted July 4, 2015 Share Posted July 4, 2015 Link to comment Share on other sites More sharing options...
Guest Posted July 4, 2015 Share Posted July 4, 2015 It's true Link to comment Share on other sites More sharing options...
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