i had a panic attack a week ago, .shit sucked. i was having serious muscled spasms, and short breaths.
~for anxiety and such i use marijuana. Detroit has decriminalized herb, and the state of mi allows medicinal use. i am legal, and could not be more satisfied. it helps more than anything. just a few deep breaths and yoga accompanied by ganja++++. put on some zen music and stretch. it does wonders.