Mr. Incognito

I may just have to try this "McDonald's" restaurant.

some of them aren't bad...some of them are awful either way

http://www.youtube.com/watch?v=F2I79RzbuKY heavy. for fans of Electric Wizard

write prank letters to companies you want stuff from. praise their business and try and give them a new "innovative" idea that you think will help their business. typically you will get a response and coupons for their products, if not free shit. ampad sent me two 100 count boxes of self-adhesive envelopes last week for suggesting they make flavored envelopes. ...besides that, i do just find it funny

kinda in a funk currently with getting to the gym. i blame it on a combination of being busy with a newly purchased house, weird wrist injury, no ipod for a few weeks i.e. listening to horrible top 100 hits radio the gym plays, and getting really sick of the "everyone's cool friend" dudes at the gym who are there every time i go. at least with headphones i can ignore everyone else there. god damn. excuses excuses.

im so on and off about protein powders, mainly because i never find one that i actually feel good about and/or im not too sure they are worth the money. also because i feel like most commercial brand protein powders use bullshit filler ingredients that i'd rather not ingest. recently i got some of this stuff, which is way more minimalist ingredient wise than any other protein i've tried... http://www.mtcapra.com/double-bonded-protein/ bought it from muscle&strength website for like 37 bucks

Hahah. Except that dude will laugh when I say I paid 3.91 per gallon yesterday. Upstate NY. Fuuug that

Not a bad idea if you're making meals ahead of time but I just eat most things cold in that case. On week 4 of 3x5 for benching/shoulder pressing. I can definitely see the advantage to programs like this and it's making me feel stupid for taking this long to try it, although I'm only doing it for those lifts as they have plateaued the most. Planning to do more high rep training once progress with 3x5 slows down. Get off gasface's nutz...the dude gives plenty of good advice in here, stop feeling entitled to an ass kissing.

i think everyone went through a rage phase. i was in middle school when i went through mine, then i ended up seeing them at rock the bells when they did the reunion. glad i saw it but thats about it. Inside Out was better..

ISIS - Temporal (good collection of demo stuff and some other newer unreleased songs) Dudes from ISIS and Chino from Deftones have a new band called Palms. Stoked for the album, all i've heard is this so far.. http://www.youtube.com/watch?v=hGceJQb-ZFo&feature=player_embedded also constantly playing for the last week...

Is the 3x5 routine good for just improving a single lift like a bench press? In other words my bench has been stagnant for a while now, so if I were to apply the 3x5 to it on a weekly basis when I do other chest stuff, is that a good idea or pointless without applying it to other lifts? Literally benching is the only lift I'm not satisfied with lately.

it's a bunch of bros arguing about how to get bigger and stronger, what would you expect?

somehow cops never please everyone. if they shot the suspect w/ the knife, people would be crying about police brutality. instead it's a case of negligence, but a fucked up one at that. it comes down to NYC being run solely by pussies.

this is about the level of integrity i would expect from any form of government in NYC.

yeah, i get it. it's a complex issue in which guns do play a part, which is why I've said im not really against "universal" background checks, stricter penalties for offenders and higher mental health checks for firearm purchasing. so what about my state limiting magazines to 7 rounds from 10? outright banning the sale of AR15 rifles, or similar caliber rifles with certain cosmetic features such as a pistol grip? which does NOTHING to alter the weapon itself besides aesthetically. or having to renew my pistol permit every 5 years, which will require no more than a typical background check, i assume the same used now for when we buy ammunition, but with a large added fee really just used as a revenue maker? are these solutions to the ever so complex problem of people committing mass murder? i doubt it, and apparently vice pres. Biden isn't too sure either: http://firstread.nbcnews.com/_news/2013/01/31/16794835-biden-new-gun-controls-likely-wont-end-shootings?lite a complex issue with everyone really only going after one thing...

I dunno about that, isn't the point of eating small frequent meals to keep your metabolism stimulated and up to speed? Call it bro science if you must. I also sometimes think about how jacked prison dudes can get and it's not like they are on some body builders diet and supplement regimen.

i eat about 4 small meals. a good breakfast is greek yogurt with raw oats thrown in, chia seeds, raw honey, a banana and cinnamon all mixed up. fuck all that artery clogging GOTTA EAT MEAT AT EVERY MEAL BRO bullshit unless you wanna get tired and fuck your body up. it's a lot more important to eat nutrient dense food than strictly protein dense food at every meal. and stop drinking beer.

If I do not think kids should be allowed to protect themselves then why are they not covered under the 2nd amendment?.....that's an interesting question because no matter how many times i read it, im pretty sure it makes no fucking sense. when you say nobody should be armed, does that include police? your opinions seem pretty hypothetical - "nobody should be armed." that's fine, in a perfect world there would be zero guns anywhere but that will never happen because we live in real life. so what are you going to do in real life? i choose self defense. If i don't need it, good. I don't want to use it, i don't want to shoot anyone, but if i have to i will. and somehow so many of you faggots have problems with that due to your gun phobias.

I don't care what people do to protect their own safety. I do what I can do for now to protect my own. What is missing from that point for you?

Is this a serious question? or are you really too stupid to see the point of acknowledging we live in a criminal world, and therefore taking appropriate steps to be able to DEFEND YOURSELF. that's why i carry 95% of the time. it's not to deter crimes, it's to defend myself if i ever absolutely needed to. i work late nights in a not great part of my city where practically every surrounding place of business has been robbed or had problems except us, so i take the precautions that i see fit. it sounds to me what you're basically suggesting is "gangbangers will shoot you just like they shoot each other, so don't even try and stop them from harming you." how about taking a stand from being a victim. No, i'm not arguing that minors should have guns.

heroin

agreed that the first half of the first season was way better than the second, i think my favorite part in the whole season was when burn face guy killed that chick the main dude was having the affair with. still haven't seen any of the second season. overall im not really into a lot of new TV shows but this is pretty good

if you aren't picking up on anything questionable about a chief of police essentially wishing for a police state during a time that gun control is the hot issue, in regards to a situation where a citizen thwarted two burglar suspects, then im going to stick with my original comparison of you to mclovin

a quick read article from my city that proves my wariness for all this shit... http://rochester.ynn.com/content/top_stories/632834/police-chief-says-thwarted-burglary-does-not-change-his-stance-on-gun-ban/ "My druthers is that in every situation we encounter as police officers, we're the only ones with guns. That would be the perfect scenario," said Sheppard. "From a personal safety, taking care of my people... if we're the only ones with guns, we win. And that's what I want."