Porcelain

Felt strong as fuck yesterday. Ended up hitting a new PR on squat. Pushed 245 for 2x8 reps and my legs felt good. I almost finished my last set at that weight but decided to push it. slid the 10's off and added 25's. 5 reps at 275. Looking to push a set or two of full reps at that weight by next week. Then testing the waters again at maybe 295

last thing i ate was at 7pm last nice -8PST double patty guacamole bacon burger extra bacon with steak fries from Red Robin.

yup, and when i say customized i didnt really change much. Added shrugs, calf raises, incline bench. Basics work. i dont break down everyday into isolation work outs.

drinking coffee, food is on the way. eggs and sausage patty

did you fry those yourself? ^^^^^ Ive done it before, just dont like the ones where they look cooked and the inside is still hard.

bought the same thing. i mentioned it a while back in this thread. Target has a 2- $20 on K-Cups right now. i picked a box of donut house and wolfgang puck. Cafe bustela was on sale for $2.99

picking these up today. Convinced the lady at Pac Sun to put them on hold even though she said she couldnt :D

The bigger our bills, the harder we fall!

only in America, where dudes get a payday loan to buy a bottle in the club and "turn up"

just put 3 eggs, 6 slices of turkey, and a can of tuna down the hatch.

inappropriate_responder

you must spread more reputation before adding more reputation to inappropriate responder

I thought about shortcut to shred also. Didn't read much into it. I ended up starting with Strong Lifts Program. Worked good and got my strength up. Still use the same lifts but customized a different routine. can really say much, im about to cop xtend though. Purple wrath looks like its gonna last about 3 more days.

thats me alright

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if you plan on wrapping the spears, i used 1/2 cup brown sugar 1/2 cup butter 2tbs soy sauce 1tsp garlic salt pinch of pepper. Melt everything together in a sauce pan then pour over the spears bake covered with foil for 25-30 minutes. uncover then bake 5 more mins

Crazy how times change. This thread always used to be on the first page. Bump for all the insomniacs.

within these past couple of years i was selling cars at a local dealership. always came across some good trade in's every now and then. Worked at GM dealership so besides the Camaro zl1, CTS-V, Corvettes and all that. Probably the most fun car that came across was a WRX STI Took that car everywhere i could every chance i could get. closest to a pic of the actual car. Guy had some teal rims on it and a bunch of stickers and shit on the back

surfing news sites, 12oz, gonna eat in a bit

link when you get a chance. thanks in advance.

took a couple of k cups from a keurig that was in my hotel room a couple weeks ago. "English Breakfast Black Tea" doesnt taste too bad for being out of a plastic cup and a coffee maker. made by celestial. if it's on sale pick it up. still rather brew my own tea though.

maybe, maybe not. probably will. only thing is every other decent gym around here that is not associated with them is $50 a month. New topic, you taking any branched chains? thinking of trying a new one. Been taking purple wrath from CL, great ingredients, but taste is not the business. SciVation Xtend seems to be good.

was gonna attempt to imitate what shortfuse has up there but fell short with ingredients and time. marinated some bone in chops with garlic, cracked pepper, and lemon. pic is about 3/4 through broiling them. Bacon wrapped asparagus made a glaze out of brown sugar, butter, garlic salt, pepper, and soy sauce.