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Porcelain

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Everything posted by Porcelain

  1. been digging through an old lap top that hasnt been used for almost 2 years. Forgot about a lot of things on here.
  2. True, but only one, when i stare at her huge tits and she catches me. i feel like she knows the things i would do to her if i had the chance. TPBM actually likes their job.
  3. chicken breast, brussel sprouts with butter.
  4. try incline dumbbell rows. It should actually hit the mid traps pretty well. Its gonna work other muscles too but hit the mid traps as well.
  5. What? i mean i don't understand how he could remember water drops and not fight off the first attempt. But this? Sounds like there is more to the story. is she officially a Green Bay "Packer"?
  6. creatine cant hurt. get an increase and size and strength. if you stop taking it, water retention is gone and you should have developed a little more lean muscle. and its inexpensive compared to a lot of other supps
  7. Deadlifts kill all parts of your traps. Check out incline shrugs too.
  8. I'm starting to see a little more and more definition as the days go by. Been eating at a bigger deficit. (only about 400 cals less than what i was eating before) Never really gone by BF %. But got some delt veins peeking through. Definition in quads is getting good. Splitting between the rectus and vastus is getting more noticeable. Waist is an Inch smaller. Building chest definition is still something that is yet to come. I have some solid pecs but i have to flex to really see some chizzelness. Keeping on trucking though, slow progress is better than no progress. One thing is for sure you can't out train a bad diet.
  9. Reading all the threads and post i have missed over the last 2 weeks. Sipping on my first cup of coffee.
  10. craigslist missed connections. she'll find you again
  11. Been doing sprints for HIIT lately. 40yd sprints. Sprint 40yd (walk back as rest) repeat 10x Gets your heart pumping, and it not a bike or elliptical.
  12. i would just keep doing what you are doing, wouldn't add a fat burner. Calisthenics wouldnt hurt.
  13. Following 12oz on Instagram and a few other people that were posted in the IG thread. Don't really like or comment on anything. Besides that just following friends, family, and few meme pages.
  14. Porcelain

    Shoes?

    Nike Moccasin/Rache from what i can see on the internet. Had no idea what their name was when i bought them.
  15. edit. DTTON to set his alarm to 11:11 to make a wish.
  16. Nike B-Ball shorts white obey tee oakley flip flops
  17. Porcelain

    Shoes?

    Snagged these at Ross Dress for Less $21
  18. your knees are going to be sore the more work you put on them. The thing is the joint get stronger as your muscles do too. The stronger the muscles around the joint, the less stress the joint takes. Variations of push ups will help your chest for at home workouts. Wide stances, standard, and diamond will mostly hit all parts of your chest. The thing is, if you want to put on some real size and mass there. You will need to eventually start lifting.
  19. Looking to add this. Have a friend who says nothing but good things about it.
  20. gray LRG V-Neck tee. Oakley Board Shorts B&W Vans
  21. . Some meals from the past couple of days.
  22. Dont you love when shit like that happens? ^^^
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