Cig addiction isn't just a mind game. It is a very physical addiction, smoking increases the number of nicotine receptors on your nerve cells all over your body, this is why it feels good, or makes a smoker feel "normal" again after they've been jonesin' for their fix....dopamine gets released (works the same way with other addicting drugs like opiates.) Luckily your body recovers quick from physical addiction (and that crazy feeling will go away with that)........Anyone thinking of quitting I'd highly recommend fasting (lemon cleanse)....It will clean all that junk out of you and make a huge difference.