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Everything posted by fat ralphy
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How you going to rock a thick ass Pharaoh with a spaghetti chain....
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Fat Ralphy's Health and Fitness Motivation Thread
fat ralphy replied to fat ralphy's topic in Lifestyle
@morton perfect timing for me to chime in - my routine got fucked up for a bit last month. I have been managing a staff of 16 for the last couple months and I am literally busy all day. After not lifting for 3 weeks and BJJ only 1x a week - I hurt myself in the weight room. Sleep was affected, getting older all that shit. Last month I am using an app to track my diet and i am down weight wise. I just got home from BJJ and plan to go again Thursday. I have learned that I cant beat myself up but to have a standard and at the same time roll with what i need self care wise. -
Nope. @misteraven^^^
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Those videos @Mercerposted work for me on Brave but wont run on the beta. Im at the crib, full wifi and bars etc. Maybe leaving the app open mad long fucks it up haha im going to refresh that shit and see...
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My chick sent me this yesterday and said "isnt this outrageous" ..........."uh why yes babe, yes it is." https://www.instagram.com/reel/C5w1dPrRt8a/?igsh=MTc4MmM1YmI2Ng==
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THE BEST OF BRICKSLAYERS...ANY CITY COUNTRY ETC...
fat ralphy replied to fat ralphy's topic in Brick Slayers
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@Wyeastits actually this dude that contributes to Reddit frequewntly - I hit him up and told him this is the spot to post. He said he will check the site, hopefully wtarts posting here too. Here is more:
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was he talking the Tesla cyber truck? Because I am fully aware of that pile of shit.
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Am I a boomer, whats a cyber car?
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THE BEST OF BRICKSLAYERS...ANY CITY COUNTRY ETC...
fat ralphy replied to fat ralphy's topic in Brick Slayers
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