Bumboclot.

Re: Great Pictures~

hot damn

Got the rest of the wall?

Re: Great Pictures~ What is it?

If you're feeling it more in your shoulders than your chest you're definitely doing it wrong. You are probably bring the bar too low, or have your arms out too far to the side rather than keeping your elbows closer to your body. Watch this video, it might help you out.

Re: Great Pictures~ Yesh

Re: Great Pictures~ You ruined it. I hope someone throws you in a pool of liquid poop.

Re: Great Pictures~ Hahahah!

Yeah that shit looks terrible...

Ha! Dope wall

stoled

Jebus this page is bangin..

Yes^

:lol:

So Scalabrine agreed to a non-guaranteed contract with the bulls today. We don't need that ginger. I dunno why Thibodeau pushed to get him..

That's definitely a reachable goal. If you're consistent with your exercise and are eating right (smaller meals more frequently, DON'T skip breakfast) you should be good. Yes, cardio is essential to losing weight, but remember the more muscle you have the more fat you're burning while resting. Keep us updated. I'm kind of trying to put on some weight right now. I'm at about 217lbs and am looking to get up to about 235lbs. I'm just curious about how much more I should be eating a day to get there since I obviously want that extra food to go to muscle growth rather than fat.

Great start to the page

Got a close up of that Aims roof?

those am 1 id's are lookin proper, good job

He put up 42 in honor of another writer that passed..

This page is lookin proper

Girl's got skill And bump those shocks

boxcar can i get the original to that?

damn... looks and sounds great