angelofdeath

SW = great revolvers

wtf. talk about no case at all. 'suspicion of possession of....'

yeah... i've admired the 'ghetto' workouts, but have always maintained that if you put 275 on one of these guys backs and tell them to squat, they will crumble

wait till you do rolling extensions... they allow you to push more weight than normal extensions. the first couple times you do them, you'll crush your arms

hit em two different ways.... accessory work like rolling tricep extensions, tate presses, skull crushers, tricep ladder.... smash em hard with rack lockouts, floor presses, close grip bench presses/board presses, weighted dips....dont forget 'tricep death'

i dont drink at all, but i would think you would be better off drinking liquor because you would need a whole lot less to get bent than if you were drinking beers. but im not really experienced in this area. you'd probably see good results if you limited all that beer to once a week. a friend of mine's brother competes or used to compete in body building contests. he was down to probably 5-6% body fat and drank just like you are describing every friday or saturday night. but the rest of the week he weighed everything on a food scale. he drank once a week and had a huge cheat meal.

i try not to get to technical with things. if you cut out the binge drinking, (if you do it a couple times a week) you'll probably shed alot of that weight just by doing that. if you add in hiit cardio, you'll be on track to lose weight. get your X amount of protein you need per meal. i've had good luck with cutting in the past simply by getting my protein in with my meal, eating complex carbs for breakfast (say 50-60g) and the same complex carb amount (50-60 grams for dinner) with all meals in between just meat/protein and vegetables of some kind. i know that if i was eating twice ( or more ) carbs when i was bulking, if i cut back to half or below, i'll be losing weight. what has been really successful for me in the past is a 'carb cycling' diet to cut. i've atleast kept my strength if not went up slowly on weight on some lifts on this type of diet. but i also have shed weight fast. to sum it up... you basically get 2-3 days of no carbs at all per week. 1-2 high carb day (basically as many as you want as long as they are good carbs, you dont want to eat a dozen KFC biscuits) and 1 or 2 'low carb' (under 150) i love this set up because i really love to eat carbs. if you are trying to keep strength up defranco's west side for skinny bastards is great. (all variations)

no disrespect, but these weapons all have 'magazines' not 'clips.'

all those programs are good, starting strength, 5x5, west side template and variants, etc... all good. i think you'll get better results off of these things than with 'arm and ab' days and dont forget to eat! also, protein powders are the cheapest, most convenient way to cram all that protein down in your stomach. might want to think about drinking it

protein shakes, nuts (no homo), fruit, etc i'll eat those whole grain wheat thins every now and then im not a big snacker though, im usually content from my normal meals

drop the boring static long periods of cardio. i cant stand it. i've focused mainly on 'conditioning' work. sled dragging, jump rope, keg work, some cross fit kind of stuff and barbell 'complexes' for most of my 'cardio.' way better results. when i do get on a tread mill or stair type machine, i do HIIT. something like a 4 min moderate warm up. 30 sec balls out, 30 second moderate, 30 seconds balls out, etc for a total of 10-15 min. i've enjoyed strength based routines over those stupid weight lifting magazine splits. i've had at least twice the results in twice the time on these programs than doing 'body building' programs. no more 'arm' days for me. check programs like joe defranco's west side for skinny bastards. its basically a strength routine with a little more volume than a typical west side template. i've been doing the WS4SB III routine for 2 weeks now and its killer. best workouts i've had this year. im pushing more weight than ever and getting bigger faster than previous routines. anything you decide to do... stick with mainly compound movements... squat, dead lift, bench, push ups, chin ups and all their variations. i know this is a more power lifting sort of mindset, but once i started trying to push more weight in the big three lifts, squat, bench and dead lift, and worked to train specifically those lifts, i got big. in another words i dont have a 'chest and tris' day. i have a bench press day. i dont have a 'leg' day, i have a squat day... etc. foods... cut out sugar and most white carbs. concentrate on atleast your body weight in grams of protein per day. chicken, eggs, fish, lean meats, yogurt (with no added sugar or flavoring). oatmeal, rice, potatoes, pasta etc for your carbs. eat 5 times a day. just google a generic 'weight lifting' diet. its really an impossibility or really hard to gain alot of muscle and lose a lot of fat at the same time. pick your poison. to gain, you need atleast 500 more per day in calories than you eat now, if you are staying a constant weight at present. to lose weight, you'll need 500 less calories a day. if you are 150, gain weight. if you are 250 and fat, lose weight. if you are small as it is, if you cut fat off you'll be a stick with no muscle. if you are pudgy now, if you bulk up, you'll have a serious cut ahead of your if you want to lose fat....

kimber 1911's=great. do you think you are good under pressure fixing malfunctions? only draw back to a semi auto.... possibility of malfunctions. you must train fix the problem quickly and under pressure. if you are mechanically inept... get a revolver. load it. forget about it until you need it. other than that... go for it. i'd recommend trying out a glock type platform and a 1911 and see what you like the best. you cant go wrong with either. glockofiles talk trash on 1911's, but if you train with them, you'll be good to go. glocks never die and dont really need to worry about cleaning them. they'll run forever. see which style you like the best. also learn about: always staying in condition yellow, front sight!, the combat triad, loading (tactical and empty) clearing failure to fire, feed, eject (tap rack bang), failure to extract (look lock drop rack rack rack tap rack bang ) and most importantly the law of self defense at the end of every round you send down range there is the proverbial lawyer at the other end.

to use a late gun guru's philosophy.... if you want to stop something, get a gun in a caliber that starts with '4' if you want to just piss it off...go lower

hahaha... back in the days when ero couldnt do a bottom OR A TOP.

dieslo seir kos h.o.f.

Seah

sloppy? http://www.youtube.com/watch?v=uc3SEBA-9nU