podrido
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Posts posted by podrido
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Am I late on this?
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WE TRIPPY
im not good at sentimental things regarding addressing situations like these when they come up. so im going to write this for all of you, knowing who you all are. i cant begin to express how i felt or how we all feel about this, seems like every year we get a blow to the face and someone is now missing from the picture. the wizard the fatman mr discovery mr badass piedmont player g-worm ghost face popinski and everyone elses nickname that i wont mention on here because id be writing for hours im happy to have spent and we all spent that time a few months ago together. the homie was A-class, BIG S is not gone, he wont ever be gone, at least not to me.
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very unfortunately fucking so
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100 wallballs 10' for time #20lbs 6:18
at 12:mins
as many hand stand pushups i could do in 5 minutes
28 no kip.
then- dinner.
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just go make some stupid fucking show with no point on some rap shit for comedy central so white people can be like thats my shit. all you gotta do is just be yourself and record it and do outrageous things like smoke crack with you moms and beat up weird nerdy kids
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Re: 12oz's current state makes me sad/pissed
where is makros
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finally broke 500 deadlift last week
:eek: jesus
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for time- i record how long it takes
today
master bated, for time, world record, 3 seconds
front squat
165 x 2 every minute for 10 minutes
then
x4 400 meter run and 10 burpees - for time
10:20
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... shit is dead around here...
Workout routine lately...
Day #1 (Back, traps, biceps, legs, abs) 3-4 sets of each
Deadlifts
Leg press
Calf raise
Bent over rows
Forward cable rows
Overhead cable pull
Shrugs
DB curls
DB hammer curls
EZ Bar curls
reverse curls
various ab workouts
Day 2 (pecs, shoulders, triceps, legs, abs)
Push-ups to fail
Dips
Rear delt machine
Arnold press
Front DB raise
Side DB raise
DB tricep extensions
Tricep pressdown
Skull crushers
ab workouts
and leg press/ calf raises somewhere in there
How could I split this up to make it a 3 day routine? No leg days due to knee issues
insert a day for cardio? im confused you said no leg days but you include leg workouts in your routine.
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saturday
3 mile run
800 on concrete x 3
800 on sand x 3
moderate pace
50 pushups for time
sunday
sleep
pizza
for time
monday
back squat
170 x 3
195 x 3
220 x 3
for time
21- 15- 9
wall ball shots 14' 14# ball
ghd sit ups
not for time
1000 mtr jog
tuesday
for time
6 muscle ups
500 mtr run
25 raised diamond pushups 24" box
500 mtr run
6 muscle ups
wednesday
ate a sandwich, not for time
ate some more, for time
working out is for posers
so is can control.
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i think its this movie
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soup.
i have been in real life world.
thats about it.
i still lurk but mostly just looking at pics.
Call the crib, same number same hood. It's all good. Uh, and if you don't know, now you know, nigga
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i had this crazy nightmare, i went to sleep one night and i had this dream where everyone was a poser, the 90s where never coming back and writing was extremely played out, everyone was wearing graffiti clothing, there where apps and shit for the phones and videos how to learn to write, make markers, extinguishers , ink all over youtube, websites glamorized "legends" and created a illuminati of writers all sucking each others balls, there where giant events held in cities where writers all showcased their murals in the likeness of jose orozco, video games where made, giant corporations utilized graffiti illuminati to sell product. "oldschool" heads came out from the woodwork and everyone seemed to want to cash in on their "fame"
then i realized that it wasnt a dream.
hah
:lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol:
:rolleyes:
really son?
HOW YOU GONNA SON ME SON
HOW U GONNA DO THAT
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i only wish the pixadores would piece or throw some shit up on the sides of the buildings..its always that shit that looks like Retna's script...the way that dude is just kickin it on the side of the building up there is mad lol
they do, they sometimes do roller pieces, i think they call it grapixo or something.
its basically just roller tags with 3d's but its not really rocked heavily
and not to throw retna off, but they hav been rocking this style since the mid 80's
pixasao was the first graffiti to come out of brazil inspired by heavy metal band logos.
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thomas, you left us young, but what remained was a fire of creativity in all of our hearts. not the one to fall, ever. wish we could have talked more, but thats my own problem. we all miss you back here, wherever that is.
coolKid Alot
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B, i loved the fact that no matter where you were in life you always spoke to me like a person, and for this i have always respected you. i enjoyed the fact that even tho you had an ego and a royal personality you could always step out and down and be humble. all those times at the church parking lot or at lost weekends alley, even at society hill, no matter where, you where always bernie to me.
glad to know you mane.
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thats my dawg
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yo can we stop putting weezy on blast? take all that shit down
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IT!
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damn dao's face has become a staple spam pic on 12oz for a few years now.
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i see your benetton rugby and raise it with a coca cola rugby
hahaha classic:lol:
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12ozProphet Roll Call - Who’s still missing but wish they weren’t?
in Channel Zero
Posted
<(*o*<)