Hall of Fame

I am David AKA Clan, just wanted to get introduced to you guys, I am fourteen years old and I've just taken on writing, I am from Italy and started getting interested in urban art in general when I was 12. I am a toy (:D) and I am looking forward onto getting better at everything in general related to writing.

Guise, cmon...learn to Google. Here's one for bulking. If you wanna cut, google one for cutting. Jeezis. Basic rules though are: 1. Find calories 2. Determine protein needs...1-1.5g/pound of bodyweight 3. Determine fat needs... .25-.5g/pound of bodyweight 4. Determine carb needs... all leftover calories are carbs. Protein and carbs = 4 calories per gram. Fat = 9 calories per gram. If cutting and losing more than like 2 pounds per week, you are cutting too fast and will lose muscle, so add like 20 grams of carbs per day. Do this until you are only losing 2 or less pounds per week. (unless you are a huge fatass then you can lose more, but i don't think you guys are obese, right?) If bulking and not a complete newb and you are gaining more than a pound a month, you are gaining too fast and most gain will be fat. So slow the fuck down and lower calories a bit. And yes, use a website to track your shit. It doesn't matter which one, just use one. But make sure your numbers add up properly and that the site you use has a custom entry tool, because they don't all have every fucking food product in them and you will have to add some stuff. Fuck, most of my shit is custom entry.

false tpbm smashes only bat shit bitches

FREE Cancer Dancer!!!!!!!

bitch went down!!!! http://www.liveleak.com/view?i=e06_1359380173

The name calling is for shits and giggles. Shouldn't you be bragging in some smokey bar named the ''Golden Kangaroo'' about your glory days of shitting in a bucket in the desert?

WAT U GUYZ THINK OF MY TAG

No, it is. Sometimes after school I go over to I_R's house and she makes us those little pizza bagels you heat up in the microwave. Hi I'm Realism I'm 12 and I write "CRAZE"

and home address so we can send you stickers and markers.