Welcome!

By registering with us, you'll be able to discuss, share and private message with other members of our community.

  1. Welcome to the 12ozProphet Forum...
    You are currently logged out and viewing our forum as a guest which only allows limited access to our discussions, photos and other forum features. If you are a 12ozProphet Member please login to get the full experience.

    If you are not a 12ozProphet Member, please take a moment to register to gain full access to our website and all of its features. As a 12ozProphet Member you will be able to post comments, start discussions, communicate privately with other members and access members-only content. Registration is fast, simple and free, so join today and be a part of the largest and longest running Graffiti, Art, Style & Culture forum online.

    Please note, if you are a 12ozProphet Member and are locked out of your account, you can recover your account using the 'lost password' link in the login form. If you no longer have access to the email you registered with, please email us at [email protected] and we'll help you recover your account. Welcome to the 12ozProphet Forum (and don't forget to follow @12ozprophet in Instagram)!

working out

Discussion in 'Channel Zero' started by casekonly, Jan 9, 2005.

  1. casekonly

    casekonly Veteran Member

    Joined: Aug 6, 2002 Messages: 8,264 Likes Received: 5
    so, i started working out again, mainly lifting, but some other excercises along with that...just to keep everything toned up.

    so, a few night ago, i go to the local gnc to get some aminos because they've helped out before. i dislike retaining water from the creatine, so i decided to pick up this amino called l-arginine.

    so, this is a miracle chemical. it's not natural in the human body, and the only way we get it is from foods. it helps our bodies heal faster, it's an anti-oxidant, all kinds of good shit. did i mention that now that i've been taking it, i have a boner pretty much 18 hours out of the day? yeah, nice side-effect, right? i did some reading the other day, and it apparently also helps the circulatory system including near the genital region.

    in fact, alot of these sexual aid pills, penile growth pills, etc sold on the net and in the back of 'dirty' magazines contain l-arginine. ha!

    i'm gonna keep taking it because it prolongs my workouts and i don't feel so spent. the boner is getting a little annoying, though.


    on the other side of things, creatine: i liked the effects of it last time i took it for an extended amount of time, but the water retention is a pain. also, something about it being a sulfa based drug made my body odor smell odd. the good points: the workouts last hella long, the weight gain (after the water weight went away three months later) were superb....i just don't know. hopefully the l-arginine will help out.
     
  2. TURBOCAPSLOK

    TURBOCAPSLOK Elite Member

    Joined: Dec 4, 2003 Messages: 2,550 Likes Received: 1
    YOUR WORKOUTS SHOULDNT LAST FOR AGES ANYWAY. YOU SHOULD TRAIN GROUPS OF MUSCLES WITH MINIMAL REST IN BETWEEN. IF YOU DONT LIKE WATER RETENTION OF CREATINE WHY THE HELL DO YOU TAKE IT. RECOVERY? ALL CREATINE DOES IS HELP YOU RETAIN WATER. THE BEST THING ABOUT THAT IS THAT IT HELPS YOURE MUSCLES TO RECOVER AFTER A WORKOUT, AND IT MAKES YOU LOOK FULLER BECAUSE YOURE MUSCLES ARE FULL OF WATER. BUT SAYING THAT YOU DONT LIKE THE WATER RETENTION IS SILLY.. OR ARE YOU TALKING ABOUT THE RETENTION OF WATER AROUND YOUR FACE?

    YOU COULD TRY TAKING L-GLUTAMINE, I FIND THAT IT HELPS MY ENERGY LEVELS DURING A WORKOUT.
     
  3. TURBOCAPSLOK

    TURBOCAPSLOK Elite Member

    Joined: Dec 4, 2003 Messages: 2,550 Likes Received: 1
    IM LED TO BELIEVE THAT HIGHER LEVELS OF ARGININE INCREASE YOUR HGH OUTPUT.. ARE YOU TRYING TO GET HUUUGE?
     
  4. Issac Brock

    Issac Brock Elite Member

    Joined: Jul 2, 2004 Messages: 3,664 Likes Received: 1
    wait so is it healthy or what?
     
  5. uncle-boy

    uncle-boy Guest

  6. villain

    villain Veteran Member

    Joined: Jul 12, 2002 Messages: 5,190 Likes Received: 2
    You shouldn't be taking creatine anyways. It is banned in the military because the ephedra was giving some soldiers heart attacks.
    I don't really trust all that much at the GNC and shit.... Most of it is not FDA regulated (not to say that the FDA is perfectly regulated but it's better than nothing.... hint hint vioxx)
    What's wrong with a good old fashioned work out? I lost about 20 pounds of muscle mass over the course of my depression but got about 10 of it back in about a month. But then again it's easier to get muscle back than to build it for the first time ever.
     
  7. casekonly

    casekonly Veteran Member

    Joined: Aug 6, 2002 Messages: 8,264 Likes Received: 5
    turbocapslock: i was speaking of the retention around my face. creatine is all about water retention for the first few months. once muscle is built enough, it no longer applies. it does help with amount of reps, btw. kind of a neat chem in itself.

    as for arginine and hgh, yes it's true that it helps release hgh....that is part of the reason i take it. not all, though.

    i have taken l-glutamine in the past...in fact...thanks for reminding me of that stuff. it's cheap and effective. good looking out.

    villain: the creatine i have contains no ephedra. i wouldn't take any ephedra containing substances anyway.
     
  8. villain

    villain Veteran Member

    Joined: Jul 12, 2002 Messages: 5,190 Likes Received: 2
    oh that's right they are making ephedra free products now.
    why don't you focus your qi and get more reps?
     
  9. TURBOCAPSLOK

    TURBOCAPSLOK Elite Member

    Joined: Dec 4, 2003 Messages: 2,550 Likes Received: 1
    FUCK TEN POUNDS IN A MONTH.. WHAT ARE YOU TAKING?
    CREATINE.. EH. I DONT WANNA TOUCH IT BECAUSE I DONT WANT THE RETENTION AROUND MY FACE. JUST EAT LIKE AN ANIMAL. FIVE OR SIX MEALS A DAY. AND PERIODISE YOURE TRAINING. TRY A WORKOUT FOR TWO MONTHS, SEE IF YOURE RESPONDING AND IF YOURE NOT, VARY IT UP. ITS ALL ABOUT GROWING
     
  10. dniice

    dniice Junior Member

    Joined: Oct 20, 2004 Messages: 114 Likes Received: 0
    EAT! EAT! EAT!
     
  11. casekonly

    casekonly Veteran Member

    Joined: Aug 6, 2002 Messages: 8,264 Likes Received: 5

    my chi or are you talking about something else?
    honestly, i was considering taking tai chi for some various reasons. one being flexibility, two: it would be good therapy for my left leg (the one with metal rods in it from a severe break) and three: that shit is ninja as fuck.


    no doubt. i eat but my metabolism is real high. i can't seem to break 137lbs or so. i'm about 5'7, and i've read that 140 is about the weight i should be at, but i could seriously stand to gain about 15 lbs. 10 at the least.
     
  12. KING BLING

    KING BLING Guest

    I drink beer, and every so often a rock star because it fights that tired hung over feeling and it heals my liver
     
  13. AerosolTerrorist

    AerosolTerrorist Member

    Joined: Oct 8, 2004 Messages: 443 Likes Received: 0
    did i mention that now that i've been taking it, i have a boner pretty much 18 hours out of the day? yeah, nice side-effect, right?


    lmfao,this is one intersting pill,shit that sucks
     
  14. sect one

    sect one Elite Member

    Joined: Feb 9, 2001 Messages: 3,802 Likes Received: 0
    yes water is retained in your muscles because of creatine but most of your muscle IS water..and yes it helps your muscles recover faster and allows you to work out at a higher intensity how is it a bad thing?..you will feel bloated for a while but when youre done cycling on creatine that will go down....you gotta train hard if youre taking creatine or you're just going end up with a lot of excess water weight ...it's not going to do the work for you....substituing an amino acid for creatine isn't going to make a big difference you should be taking amino acids in the first place and you can take creatine at the same time also....what i'm currently taking :creatine,protein,multivitamin (animal pak), amino acids...but anyway what are you after? it doesn't seem like mass if you are after mass creatine will definately help and of course you gotta stuff yourself with food but foods high in protein not random shit unless you want your body fat levels to shoot up along with it....more reps won't help you get there like someone suggested unless youre looking to get cut....less reps +more weight = mass .....more reps + less weight = definition .....and it seems like you guys haven't heard of pure creatine
     
  15. 00

    00 Junior Member

    Joined: Jun 7, 2004 Messages: 120 Likes Received: 0
    medium weight 10-12 reps=mass
    heavy weight under 5 reps=strength

    definition only comes with a drop in bodyfat.Cardio, diet,and strength training all have to act in a balnce to this most effectively.
     
Top