Ethreadzny2 Posted May 31, 2004 Share Posted May 31, 2004 WHAT DO YOU PEOPLE DO TO KEEP YOURSELF IN SHAPE? ARE SOME OF YOU EATTING A HEALTHY DIET? I DONT HAVE HEALTH ISSURANCE AT THE MOMENT. BUT THE HEALTH CLINIC TESTED MY CHLOSTERAL HIGH, AND HIGH BLOOD PRESSURE. I HAVE BEEN TOLD THE CHEESEBURGER A DAY IS NOT CUTTING IT ANYMORE. GIVE ME SOME SUGGESTION ON A HEALTHY DINNER. I AM CLUELESS. MAYBE IT IS TIME TO GO TO VEGGIE ROUTE AGAIN. Link to comment Share on other sites More sharing options...
Dr. Dazzle Posted May 31, 2004 Share Posted May 31, 2004 I've been meaning to jog every day for like the past 2 months......I have maybe done it 3 times. Join a recreation sports team or something. Buy a Weight Watchers cookbook. And yes, maybe cutting out the cheeseburger a day might help.... Link to comment Share on other sites More sharing options...
EyeforAnEYE Posted May 31, 2004 Share Posted May 31, 2004 No more potato chips! but you should jsut eat lots of salads for a while and drink lots of water and gatorade to flush your system. and maybe sniff coke too Link to comment Share on other sites More sharing options...
GLIK$ Posted May 31, 2004 Share Posted May 31, 2004 cocaine... weight lose wonder. Link to comment Share on other sites More sharing options...
Ethreadzny2 Posted May 31, 2004 Author Share Posted May 31, 2004 THE POTATO CHIPS HAVE TO GO, ITS A SHAME TOO. MY NAME IS TOTALLY GOING TO SUCK NOW. BUT I HAVE BEEN DRINKING A GLASS OF VEGATABLE JUICE, AND ORANGE JUICE EVERYDAY. AND TAKING SENIOR MULTIVITATMINS. BUT THE JOG SOUNDS GOOD DR.DAZZLE. I GUESS I NEED A SCHEDULE. SOME KINDOF REGIMENT. Link to comment Share on other sites More sharing options...
EyeforAnEYE Posted May 31, 2004 Share Posted May 31, 2004 senior vitamins? you're not that old man. eat some rice and some vegetables for dinner, some broccoli. Link to comment Share on other sites More sharing options...
GLIK$ Posted May 31, 2004 Share Posted May 31, 2004 ayo Eth, enough of this talk.. Im back in the 914... but i work 40 hours a week and have classes. WE HAVE TO FUCKING MEET UP ALREADY. No more juice. Juice = sugar regardless. No more fried shit mang. Cut down the bread, pasta, carb intake. Water is your good friend. You will pee like a fiend, but you will feel better. Sundown Multivitamins are good, theyre all individual so if youre getting too much of one thing you can cut it out. Fresh foods are a splendid thing, dairy is crap. make love to me. Link to comment Share on other sites More sharing options...
Ethreadzny2 Posted May 31, 2004 Author Share Posted May 31, 2004 YEAH BUT THE SENIOR CHEWABLES ARE SO DAMN GOOD. YEAH VEGGIES ARE A BIG CHANGE FOR ME. SOME RICE, BEANS AND BROCCOLI SOUNDS GOOD. LOOKS LIKE I GOT A MEAL PLANNED FOR TONIGHT. Link to comment Share on other sites More sharing options...
Guest Posted May 31, 2004 Share Posted May 31, 2004 Originally posted by Glik0 cocaine... weight lose wonder. didnt fucking work for me! most expensive diet ever! umm.... I have a protein shake with Greens+ for breakfast and a cup of tea. Then a normal lunch, sometimes a burger with a salad, then at night I just have a snack and a pint or something. Link to comment Share on other sites More sharing options...
Guest Posted May 31, 2004 Share Posted May 31, 2004 yeah.... I totally suggest getting Greens+ or any of the 'green super foods' that are essentially 8 servings of vegetables in a cup. It's 3 teaspoons of a green powder that contrains: too big to paste - just look for yourself Link to comment Share on other sites More sharing options...
effyoo Posted May 31, 2004 Share Posted May 31, 2004 if you don't really know where to start, i suggest to just put some thought into what you are eating. intead of going for the easy option, cook yourself dinner. some meat, some veggies, and you're gold. its all fine to suggest getting on a super strict regimen right at the get go, but its hard to stick with if you're not used to it. A little willpower and and a little thought can go a long way. baby steps. Link to comment Share on other sites More sharing options...
T=E=A=S=E Posted May 31, 2004 Share Posted May 31, 2004 they're going to have to rewrite health books when i die. i eat mainly, fast food, chips and tons of coke drinks everyday. and im in damn good shape. haha. it shall be the diet of 2068. i dont think it matters what you eat as long as you stay active all the time. (which i do). Link to comment Share on other sites More sharing options...
timemachine Posted May 31, 2004 Share Posted May 31, 2004 i smoke cigarettes Link to comment Share on other sites More sharing options...
Weapon X Posted May 31, 2004 Share Posted May 31, 2004 Haha, a slick FOX title. I have had bad cholestrol since my early teenage years. I was on a strict diet, and I had to get my blood tested on the regular. Then I pissed off my parents, and the diet went out the window. Now, I eat whatever (just came back from eating 10lbs of wings with my buddies), but I try and go to the gym regularly. As if. Link to comment Share on other sites More sharing options...
LaCosaNostra Posted May 31, 2004 Share Posted May 31, 2004 get lots of Protein... It gives you energy, and not bullshit energy like Caffeine...um Eat your veggies, kiddo!:lol: Link to comment Share on other sites More sharing options...
GnomeToys Posted June 1, 2004 Share Posted June 1, 2004 Originally posted by T=E=A=S=E they're going to have to rewrite health books when i die. i eat mainly, fast food, chips and tons of coke drinks everyday. and im in damn good shape. haha. Yeah, but you are young enough where that shit won't really catch up with you much yet as long as you've got decent metabolism & activity. I've tried to limit my daily soda & chip diet to make up for my nightly whiskey & beer diet. Link to comment Share on other sites More sharing options...
Guest imported_Tesseract Posted June 1, 2004 Share Posted June 1, 2004 Gnome is right, by the time you hit 25 things change. I was always eating the most unhealthy shit and smoking my ass off and i spend 24(not the smoking) years doing it without a single sign on me. Not only i wasnt fat but i also looked like in great shape aswell and last summer, boom! food started to finally work wonders and all the booze gave me a nice mini beer belly. I'm in the process of trying to keep a check on all that not because i dont like my belly but because i realised what i couldnt understand at all: How 90% of 40 year old men have a huge belly?...they built it gradually starting at 25, thats how. Anyway, i feel you ethreadz, when i think of my daily menu i feel like puking (and then eat my puke, roman stylee) Link to comment Share on other sites More sharing options...
ODS-1 Posted June 1, 2004 Share Posted June 1, 2004 I'm sxe and don't eat meat. Call me a pussy. Link to comment Share on other sites More sharing options...
Abracadabra Posted June 1, 2004 Share Posted June 1, 2004 Originally posted by ODS-1 I'm sxe and don't eat meat. Call me a pussy. pussy. sex, drugs, booze and japanese food keep me in tip top shape! Link to comment Share on other sites More sharing options...
InDY_500 Posted June 1, 2004 Share Posted June 1, 2004 You could try..... http://www.egyptian.net/~mrch/cheerios.jpg'> I couldnt be able to tell ya if it worked or not but you can always try ya know.........Just a suggestion.....Good luck sir... Link to comment Share on other sites More sharing options...
Kr430n5_666 Posted June 1, 2004 Share Posted June 1, 2004 http://www.kak.ru/images/archive/13-14/panik/comz-5.jpg'> Link to comment Share on other sites More sharing options...
Vanity Posted June 1, 2004 Share Posted June 1, 2004 i lost 30lbs by eating nothing but rice, 2/ butter and tuna ramen, pb & j, pasta w/ marinara for about 3 years. if you don't go out, and don't get easy meals at the grocery, laziness ussually prevails and you just end up eating less. it's mighty easy on the wallet as well. Link to comment Share on other sites More sharing options...
GLIK$ Posted June 1, 2004 Share Posted June 1, 2004 Originally posted by ODS-1 I'm sxe and don't eat meat. Call me a pussy. pussy. Link to comment Share on other sites More sharing options...
Guest Posted June 1, 2004 Share Posted June 1, 2004 great points tesseract. I'll add more soon. Link to comment Share on other sites More sharing options...
villain Posted June 1, 2004 Share Posted June 1, 2004 I try and eat at least one salad a day. I stay away from fats... try to regulate my carbs and sugars and all that. I pretty much go by the pyramid... and exercising regularly will save your life. Link to comment Share on other sites More sharing options...
Guest Posted June 1, 2004 Share Posted June 1, 2004 ok here's another story about the roomate: My roomate is a total couch potato who has been know to pull 14 hour shifts in front of the TV. She broke her foot a while ago and it's now healed enough that she could go back to yoga (after doing like 3 weeks of classes before the accident). Well she says she not going to go back to yoga so I ask 'Well what are you going to do for exercise? She says 'Well I've been the same shape and weight for years and I dont exercise at all, so if I want to loose some weight, all I have to do is cut a few hundred calories out of my diet and that will do it.' Well I didnt want to tell her she's staring to wear a small tire just above her pankake ass, but if she's convinced that her body wont change with age, then it's a mistake she'll have to just learn for herself. so my point: Dont assume your body wont change. it's will... for the worse Without some kind of exercise and a bit of attention on the diet, your body will move out control Link to comment Share on other sites More sharing options...
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