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the un official workout thread

Discussion in 'Lifestyle' started by podrido, Feb 22, 2007.

  1. Brink

    Brink Junior Member

    Joined: Mar 28, 2012 Messages: 210 Likes Received: 64
    currently at
    455 deadlift
    375 squat
    255 bench

    focusing on this bulk season on getting my bench numbers up, pretty ok with the rest at the moment
  2. jerry01

    jerry01 New Jack

    Joined: Apr 17, 2017 Messages: 5 Likes Received: 0
    Carnivor Protein doesn't give you the farts. It's very clean and after trying a lot of protein powders, Carnivor is the best. No farts here!!
  3. CALIgula

    CALIgula Moderator Crew

    Joined: Mar 1, 2004 Messages: 36,370 Likes Received: 1,246
    Never heard of it.
  4. Hua Guofang

    Hua Guofang Dirty Dozen Crew

    Joined: Oct 29, 2013 Messages: 1,943 Likes Received: 463
    Still confused as to why the U.N. has it's official workout thread on a graf website.....
  5. theprotester

    theprotester Moderator Crew

    Joined: Dec 8, 2006 Messages: 10,992 Likes Received: 907
  6. Winnie Custodio

    Winnie Custodio New Jack

    Joined: Jan 22, 2018 Messages: 8 Likes Received: 2
    Try exercising with a workout buddy. It won't be as boring, and it'll perk up your motivation, even if you just do brisk walking or jogging. It also helps to be active all the time, like doing stuff at home on your own. Healthy eating won't be as tedious, too. I usually don't restrain myself, but I eat three square meals in healthy portions.
    CALIgula likes this.
  7. simon sandleshit

    simon sandleshit Junior Member

    Joined: Jan 30, 2014 Messages: 249 Likes Received: 124
    I just started getting into fitness and healthy living recently after I quit smoking..I really only do pull ups/crunches and go running. I have gym access but the vibe kinda keeps me from going there, as well as not really knowing what excersises to do.

    I think my main problem is my lack of appetite. Its hard for me to eat 3 meals, im not hungry when I wake up and i usually leave to school/work immediately after i get up. and i dont usually eat until its like 9 oclock at night and end up just eating a ton all in one sitting which makes me feel shitty. i think this is also keeping me from boosting my metabolism but im not really sure
  8. Hua Guofang

    Hua Guofang Dirty Dozen Crew

    Joined: Oct 29, 2013 Messages: 1,943 Likes Received: 463
    Dude, bite the bullet and get an intro lesson or a program made up for you at the gym. Or go with a friend who knows what they are doing for a few visits. Just a little bit of knowledge will get you rolling and the rest will flow from observing and reading. YouTube is a great resource for gym fundamentals as well. Once you start it will be hard to stop.
    CALIgula likes this.