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the un official workout thread

Discussion in 'Lifestyle' started by podrido, Feb 22, 2007.

  1. gasfacevictm

    gasfacevictm 12oz Loyalist

    Joined: Jul 29, 2003 Messages: 10,415 Likes Received: 707
    My fucking nigger buttcheek strained again. (FULL HOMO)
    Figured out I have a hip/glute imbalance.
    Moving to single leg work and bullshit glute fixing until I correct this blemish on my otherwise perfect being.
    My ass is burning. (Ibid)
     
  2. bed framed

    bed framed Elite Member

    Joined: Nov 4, 2010 Messages: 3,699 Likes Received: 188
    a hip/glute imbalance you say? You might have a narrow urethra I'll tell you h'wat


    [​IMG]
     
    MedicineCabinet likes this.
  3. gasfacevictm

    gasfacevictm 12oz Loyalist

    Joined: Jul 29, 2003 Messages: 10,415 Likes Received: 707
  4. KILZ FILLZ

    KILZ FILLZ Moderator Crew

    Joined: Dec 30, 2008 Messages: 14,018 Likes Received: 958
    191lbs.. love handles almost gone!
     
    Last edited: Jul 24, 2014
  5. John Smith Doe

    John Smith Doe Junior Member

    Joined: Apr 29, 2011 Messages: 189 Likes Received: 10
    Good to see you've been consistent Boats!

    I ran three miles today. Shooting for five in the very near future.
     
    KILZ FILLZ likes this.
  6. CALIgula

    CALIgula Moderator Crew

    Joined: Mar 1, 2004 Messages: 36,278 Likes Received: 1,197
    gonna start bulking again in sept.
    cant wait.

    keep up the good work boats!
     
    KILZ FILLZ likes this.
  7. John Smith Doe

    John Smith Doe Junior Member

    Joined: Apr 29, 2011 Messages: 189 Likes Received: 10
    Just ran five miles! Was only going to do four since I did three last time, but decided to just go all the way. Glad I didn't pussy out and went through with it.
     
  8. KILZ FILLZ

    KILZ FILLZ Moderator Crew

    Joined: Dec 30, 2008 Messages: 14,018 Likes Received: 958
  9. CALIgula

    CALIgula Moderator Crew

    Joined: Mar 1, 2004 Messages: 36,278 Likes Received: 1,197
    hows working out going for y'all?
     
  10. KILZ FILLZ

    KILZ FILLZ Moderator Crew

    Joined: Dec 30, 2008 Messages: 14,018 Likes Received: 958
    goin good man! you?


    quit benchpress and only dumbell press now. flat/incline
    easier on my shoulders and feels like i get more out of it
     
  11. CALIgula

    CALIgula Moderator Crew

    Joined: Mar 1, 2004 Messages: 36,278 Likes Received: 1,197
    ive fallen off...need to stop making excuses and get back in there.

    yeah, with dumbell press you can work arms independently too at the same time, so theres no cheating...ive seen lots of people in the gym benching and from a distance you can see the bar tilted downwards towards their weaker arm.
     
  12. KILZ FILLZ

    KILZ FILLZ Moderator Crew

    Joined: Dec 30, 2008 Messages: 14,018 Likes Received: 958
    I like em much better.


    185.5 now
    Sixer starting to show B)
     
  13. KILZ FILLZ

    KILZ FILLZ Moderator Crew

    Joined: Dec 30, 2008 Messages: 14,018 Likes Received: 958
    Next week is gonna suck
     
  14. KILZ FILLZ

    KILZ FILLZ Moderator Crew

    Joined: Dec 30, 2008 Messages: 14,018 Likes Received: 958
    You guys ever fuck w the StairMaster?

    That shit is fucking evil

    10 min mile on there feels like 3 on a treadmill

    I've been doing 20mins at the end of my workouts. No holding on to the rails either, that's for bitches
     
  15. One Man Banned

    One Man Banned Dirty Dozen Crew

    Joined: Jan 9, 2013 Messages: 10,908 Likes Received: 1,844
    Just got access to a shitload of equipment, been doing crazy legs, you can call me rock steady. Really into different chest exercises too, some arms.
     
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